PulseKit – Strain & Recovery
Readiness, HRV & Sleep Coach
About
This app analyzes your Apple Health data to provide daily recovery and strain scores. It uses your HRV, sleep, and other metrics to guide your training intensity. Log lifestyle factors to understand their impact on your readiness.
What's New in PulseKit
1.7
July 12, 2026
Apple Watch app Your Recovery and Strain scores, now on your wrist. Glance down and know how ready you are without opening your iPhone. Home Screen and Lock Screen widgets Put your Recovery ring and Strain score where you actually look. Your status, at a glance, all day. Daily Why Every morning, a plain-language explanation of what drove today's recovery, whether it was sleep, HRV or resting heart rate. Generated privately on your device. Recovery Journal Log lifestyle tags like alcohol, poor sleep, stress, travel and sauna, then see which ones actually affect your recovery over time. Early-warning signals PulseKit now watches your personal baselines and flags when they drift, helping you spot the strain of illness or overtraining sooner. Informational only, not a medical diagnosis. A fresh new look A more three-dimensional, animated interface that makes your scores easier and more enjoyable to read. Plus a free intro offer on Premium so you can try the full experience. Thanks for using PulseKit. We read every review, so tell us what you would like to see next.
MoreSubscriptions & In-App Purchases
Watch+ Premium Monthly
Monthly Health & Recovery Analytics.
Developer apps
FAQ
What are the core scores provided by PulseKit?
PulseKit provides a daily Recovery score from 0-100 and a Strain score from 0-21. These scores are derived from your Apple Health data, including HRV, sleep, resting heart rate, and more.
How does PulseKit personalize its scores?
PulseKit's scores are personalized to you by comparing your current health metrics against your own rolling baselines, rather than generic averages. This ensures the feedback is relevant to your individual physiology.
Can PulseKit be used without extra hardware?
Yes, PulseKit is designed to work with just your iPhone and Apple Watch. It utilizes the sensors and data already available from these devices, eliminating the need for a chest strap or other external hardware.
What lifestyle factors can I log in PulseKit?
You can log lifestyle tags such as alcohol consumption, poor sleep, stress, travel, or sauna sessions in the Recovery Journal. This helps you see how these factors impact your daily recovery scores.
Does PulseKit offer any medical advice?
No, PulseKit is a wellness and fitness tool and does not provide medical advice, diagnosis, or treatment. It offers informational insights and early-warning signals, but you should always consult a qualified professional for health concerns.
How often is PulseKit updated?
The app was last updated on July 12, 2026, with version 1.7. This indicates a relatively recent update, suggesting ongoing development and support.
What are the subscription options for PulseKit Premium?
PulseKit Premium is available as a monthly subscription for $4.99 or a yearly subscription for $39.99. The yearly plan includes a 3-day free trial. Subscriptions auto-renew unless cancelled at least 24 hours before the current period ends.
Is PulseKit available on multiple Apple devices?
Yes, PulseKit is supported on both iPhone and Apple Watch. The Apple Watch app allows for glanceable Recovery and Strain scores, and Home Screen and Lock Screen widgets are also available for your iPhone.
