The workout tracker that actually feels like an iPhone app.
Lift. Log. Repeat.
No bloat. No friction. No accounts, no ads, no feed. Just open it, start lifting, and log your sets.
Pump is built for people who take training seriously - and hate wasting time on bad software.
EVERYTHING YOU NEED. NOTHING YOU DON'T.
• 1,000+ exercises across every major muscle group
• 400+ with clean preview videos, plus instructions and technique tips on every lift
• Beginner-to-advanced routines built in, or build your first one during setup
• Straight sets, warm-ups, and supersets, handled the right way
• Last-session weights inline so you know what to beat
• Estimated 1RM and a next-session suggestion on every lift
• Personal records auto-tracked across every lift
• Notes per exercise so the cues that work don't get lost
SEE WHAT'S WORKING.
• Muscle maps, front and back, for every workout
• Strength levels for every lift, matched to your Apple Health details
• A Progress tab with consistency, volume, muscle balance, strength, and records at a glance
• Recovery and training load, so you know when to push and when to back off
• Volume, duration, and calorie trends over any range you pick
• A workout map of every gym you've trained in
• Progress photos and body measurements alongside the numbers
LIVES WHERE YOU ALREADY TRAIN.
• Apple Watch app - log sets, add exercises, and finish workouts from your wrist, with heart rate, calories, and live volume set by set
• Music controls on your wrist, no phone required
• AirPods and Beats heart rate, no chest strap, no extra hardware
• Two-way Apple Health sync, one source of truth
• Widgets for streaks, totals, muscle maps, and quick start, plus an extra large overview
• Live Activity during workouts, with pause and resume from the Lock Screen
• Built with iPad and iPhone Duo in mind, with sidebars, split views, and landscape
NO ACCOUNTS. NO SERVERS. NO TRACKING.
Your training data lives on your devices and syncs through iCloud. Nothing leaves the Apple ecosystem. Ever.
• Encrypted in iCloud
• No telemetry. No ads. No login.
• Open data export - your data is yours
ONE PLAN. EVERY FEATURE.
Browse everything for free. Every plan unlocks every feature. Cancel anytime in Settings.
Built for lifters. Born on iPhone.
Stop fighting your tracker. Start training.
No personal information is collected.
Privacy Policy: https://trypump.app/app/privacy-policy
Terms of Service: https://trypump.app/app/terms-of-service
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