FAVORITE
this app is AWESOME. everything i need all in one!!!!
Aaliyahann
AWESOME!!!!
Best app i’ve used!!!!
TTaylorlewwww
awesome!!
such a cool app! an easy way to track my nutrition and very easy to maneuver. love it!
Aaliyahann
Free
In-App Purchases
About
This app helps you build muscle, improve endurance, and optimize nutrition with smart tracking and detailed analytics. Log workouts, monitor calories and macros, and visualize progress to reach your fitness goals.
✓Strength workout tracking
✓Cardio workout logging
✓Nutrition and macro tracking
✓Energy balance monitoring
✓Body weight and measurement tracking
✓Detailed metrics and analytics
✓Sleep tracking
Show original description
+1
What's New in Pumped Up Workouts / Nutrition
1.4.2
November 2, 2026
Built for latest OS, and bug fixes.
3
Subscriptions & In-App Purchases
Premium Monthly
Access to all premium tools and features for a month.
$6.891 Month
User reviews
Developer apps
FAQ
What kind of workouts can I track with Pumped Up?
Pumped Up allows you to track both strength training and cardio workouts. For strength training, you can log sets, reps, weight, tempo, RPE, and rest times. For cardio, you can record runs, walks, cycles, and more, tracking distance, duration, and pace.
How does Pumped Up help with nutrition?
Pumped Up offers comprehensive nutrition and macro tracking. You can log calories, protein, carbs, and fats for meals, snacks, and custom foods, helping you monitor daily intake and balance your nutrition with ease.
Can I track my body measurements with Pumped Up?
Yes, Pumped Up supports body weight and measurement tracking. You can log weight, body fat percentage, and other measurements, and visualize trends with smart charts to monitor long-term progress.
Does Pumped Up offer insights into my performance?
Absolutely. Pumped Up provides detailed metrics and analytics, including strength progression graphs, workout frequency, nutrition trends, and personalized insights to help you train smarter and understand how your daily habits affect your goals.
What are the subscription options for Pumped Up?
Pumped Up offers several subscription plans: Premium Monthly at $6.89, Premium 6 Months at $28.90, and Premium Yearly at $45.49. These plans likely unlock advanced features or remove limitations.
How often is Pumped Up updated?
The latest version of Pumped Up is 1.4.2, and it was last updated on November 2, 2026. This indicates a relatively active development cycle for the app.
What devices is Pumped Up available on?
Pumped Up is available for iPhone and iPad, catering to users within the Apple ecosystem.
What is the age rating for Pumped Up?
Pumped Up has an age rating of 17+, suggesting it contains content or features that may not be suitable for younger users.
