FAVORITE
this app is AWESOME. everything i need all in one!!!!
AWESOME!!!!
Best app i’ve used!!!!
awesome!!
such a cool app! an easy way to track my nutrition and very easy to maneuver. love it!
Free
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About
This comprehensive fitness companion helps you build muscle, improve endurance, and manage nutrition. Track workouts, log meals, monitor progress, and gain insights to achieve your health goals.
✓Strength workout tracking
✓Cardio workout logging
✓Nutrition and macro tracking
✓Energy balance monitoring
✓Body weight and measurement tracking
✓Detailed metrics and analytics
✓Sleep tracking
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What's New in Pumped Up Workouts / Nutrition
1.3.3
May 16, 2026
Version 1.3.3 Major update including updates to your personalized AI Coach (free users can now try now for free), and more bug fixes! We're here to support you and your progress. If your enjoying the app, be sure to leave us a review!
MoreSubscription plans
Premium Monthly
Access to all premium tools and features for a month.
$6.891 Month
User reviews
FAQ
What types of workouts can I track with Pumped Up?
Pumped Up allows you to track both strength training and cardio workouts. For strength, you can log sets, reps, weight, tempo, RPE, and rest times. For cardio, you can record runs, walks, cycles, and more, tracking distance, duration, and pace.
Does Pumped Up offer nutrition tracking?
Yes, Pumped Up includes comprehensive nutrition and macro tracking. You can log calories, protein, carbs, and fats, as well as meals, snacks, and custom foods to monitor your daily intake and balance your nutrition.
How does Pumped Up help with progress analysis?
The app provides detailed metrics and analytics, including strength progression graphs, workout frequency and volume analytics, nutrition trends, and weekly summaries. It also offers personalized insights to help you train smarter and highlights PRs and milestones.
Can I track body measurements with Pumped Up?
Yes, Pumped Up allows you to log your body weight, body fat percentage, and other measurements. You can watch trends and visualize changes with smart charts and stay motivated with long-term progress views.
What are the subscription options for Pumped Up?
Pumped Up offers several subscription plans: Premium Monthly at $6.89, Premium 6 Months at $28.90, and Premium Yearly at $45.49. These plans likely unlock additional features or remove limitations.
Is Pumped Up available on multiple devices?
Pumped Up is supported on iPhone, iPad, and iPod devices, making it accessible for users within the Apple ecosystem.
How often is Pumped Up updated?
The app was last updated on March 19, 2026, indicating regular maintenance and potential feature additions. The latest version is 1.1.15.
What is the age rating for Pumped Up?
Pumped Up has an age rating of 17+, suggesting it contains content or features suitable for mature audiences.