Transform screen time into physical activity. This app locks distracting apps and requires you to complete exercises like push-ups or squats to unlock them. Progress through levels, compete on leaderboards, and build muscle while reducing screen time.
2.3.8
June 22, 2026
Improvements and bug fix
Assinatura cobrada anualmente
PumpLab locks access to chosen distracting apps when your set time limit is reached. You then complete sets of exercises like push-ups, squats, or planks to earn back usage minutes.
Yes, PumpLab uses your phone's camera and AI motion detection to automatically count every rep. All processing is done locally on your device for privacy.
PumpLab offers full-body home workouts requiring no equipment, including push-ups, squats, and planks, targeting various muscle groups.
PumpLab does not contain advertisements, allowing for an uninterrupted experience focused on your fitness and discipline goals.
PumpLab offers a monthly subscription for $9.99 and an annual subscription for $22.99, which includes a 3-day free trial.
Unlike traditional app blockers, PumpLab actively turns phone usage into a reward for physical effort, making productivity and health the prerequisite for screen time.
PumpLab has an age rating of 4+, making it suitable for a wide range of users looking to improve their screen time habits and physical fitness.
PumpLab was last updated on June 22, 2026, indicating ongoing development and support for the application.
