Best PumpPal alternatives: apps like PumpPal: Breast Pump Tracker

FreeBreath: Guided Breathing

Breathwork for Calm & Focus

Free

Discover tranquility with guided breathing exercises and serene atmospheres. This app offers customizable durations, multiple breathing patterns, and immersive visual and auditory experiences to promote mindfulness and stress relief.

FastZen: Fasting Timer

Fasting on your schedule

Free

This app helps you track your fasting schedule with customizable durations and daily adjustments. It offers a preview of your upcoming week and allows you to repeat start times on chosen weekdays. The widget and Live Activity provide convenient access to your current session.

Petites Gouttes: Milk Stash

Pumping, bags & daycare

Free

Track your frozen breast milk inventory, including volume and expiration dates, to ensure FIFO usage. Generate labels and reports for daycare and manage pumping trends.

StretchBuddy

Achieve your flexibility goals

Free

This app provides expert-backed, 7-minute stretching routines designed to relieve pain, improve posture, and increase flexibility. It offers focused sessions for various needs, including pain relief, aesthetic enhancement, and body development, with progress tracking and long-term challenges.

OneGLP: Zepbound GLP 1 Tracker

Wegovy Mounjaro GLP1 Pill Shot

Free

This app helps users track their GLP-1 medication routines, including doses, weight, symptoms, and progress photos. It offers features like reminders, data visualization, and export options for personal review or sharing with a provider. The app prioritizes user privacy by keeping data on the device.

Breast Milk - Pumping Tracker+

Breast Pumping Log, Milk Stash

Free

This app helps pumping mothers track their breast milk output, manage their milk stash, and stay on schedule with gentle reminders. It simplifies logging pumps, organizing stored milk, and understanding supply trends to reduce mental load and build confidence.