PunchTrack: Boxing Tracker

PunchTrack turns your iPhone into a coach for solo heavy-bag boxing. No wearables. No straps. No audio recording. Just place your phone near the bag and start training - the app listens for the percussive sound of every punch and counts them in real time. TRAIN - Free Training: open bag work with a live punch count, hits per minute, and a Normal / Strong / Power breakdown the moment you stop. - Workouts: six guided routines from beginner to advanced, with timed rounds, bell cues, and spoken combination callouts ("jab, cross, hook") - or build your own custom rounds. - Sound cues you can hear from across the gym: round bells, a ten-second clapper, a 3-2-1 back in, and spoken round changes and combos. Tune every sound and vibration in Sound & Haptics. - Combo Trainer: the first set builds each combination one punch at a time, then you throw the whole combo, and it only moves on when it hears you land it. Boxing or Muay Thai, with elbows, knees and kicks. - Sprint: max punches against the clock. - Reaction: wait for the cue, then fire. Your reaction time in milliseconds, tracked over time. - Boxing Basics: animated stance, guard, and first-punch lessons for new boxers, plus a full punch guide that adapts to your stance. - Calibration: a quick guided test tunes detection to your room and bag. Gym mode holds up in loud gyms with music and other bags going; Classic is there if your setup prefers it. COMPETE - 1v1 Match: pass the phone and go round for round with a friend on the same device. Most hits takes the match. - Leaderboards: weekly and all-time rankings, globally, by country, or among the people you follow. SOCIAL Create a free account to back up and sync your training, pick your handle, and your fighter card joins the community: username, flag, and headline stats, discoverable by other boxers. Follow friends, climb the boards, and share poster-grade session cards to your story. You stay in control - turn discoverability off anytime, age, weight, height and session sharing each have their own toggle (off by default), and you can block or report anyone. PROGRESS - Weekly activity rings track sessions, hits and minutes against goals you set. - A clean dashboard charts punch volume, cadence and reaction trends, with a seven-day trend card and a training log calendar. - Streaks and a trophy case of achievements keep you honest. - Full session history with round splits and personal-best badges, split by training mode. - Optional Apple Health export - workouts and estimated calories, write-only. PRIVATE BY DEFAULT - The microphone is a sensor, not a recorder: audio is analysed in memory and instantly discarded. Nothing is ever recorded, saved or uploaded. - No account needed. As a guest, everything stays on your device and the app makes no network calls. - With an account, your data syncs to the cloud for backup. Your fighter card (handle + headline stats) is discoverable so friends can find you - one tap turns it off. Sessions and body stats stay private until you opt in. - No ads, no third-party analytics, no tracking. Delete your account and all cloud data anytime, right in the app. ALSO IN THE BOX - Trash Talk: go quiet on the bag and the app calls you out. On by default, off in one tap. - Seven themes - Kinetic, Midnight, Forest and Mono in dark, Daylight, Coastal and Sand in light - and five app icons - Eleven share card styles for your session posters - Metric or imperial units - Orthodox and southpaw support everywhere - Local training reminders (daily nudge and Sunday recap) - Backup file export for moving devices REQUIREMENTS - iPhone running iOS 16 or later - A heavy bag, or any surface with a clean impact sound - A spot for your phone within a few feet of the bag Built for fighters by a fighter. Lace up.