About
This neuroscience-based fitness app combines physical activity with cognitive challenges to enhance brain function. It's designed to help older adults improve cognitive performance and reduce the risk of cognitive decline.
What's New in Q4 Active
1.1
April 23, 2024
We have made some exciting changes to the app to now integrate with Apple Fitness watches. This allows you to capture your Heart rate, Calories burned and Distance, now combined with your cognitive performance scores.
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FAQ
What is Q4 Active?
Q4 Active is an interactive fitness application that uses neuroscience principles to combine cardio exercise with cognitive training. Its primary goal is to optimize brain functioning and assist older adults in maintaining cognitive health.
Who developed Q4 Active?
The program was developed by Dr. Sarah McEwen, a Cognitive Psychologist and Associate Professor of Neurosciences. She is also an NSCA-Certified personal trainer and has conducted evidence-based research at UCLA and UC San Diego.
What is the scientific basis for Q4 Active?
Q4 Active is based on research in cognitive aging, which indicates that physical activity and cognitive engagement are effective in reducing the risk of neurodegenerative conditions like Alzheimer's disease.
What age rating does Q4 Active have?
Q4 Active has an age rating of 4+, making it suitable for a wide range of users.
On which devices can I use Q4 Active?
Q4 Active is currently supported on iPhones and iPods.
When was Q4 Active last updated?
The latest version of Q4 Active was last updated on April 23, 2024.
Does Q4 Active have ads?
No, Q4 Active does not contain advertisements.
What is the user rating for Q4 Active?
Q4 Active has a perfect rating of 5.0 stars based on one user review.
