
About
Learn the ancient art of Qi Gong through guided video lessons. This gentle, low-impact practice focuses on improving energy, relaxation, and overall well-being. Suitable for all levels, it can help reduce stress, increase vitality, and enhance mind-body connection.
What's New in Qigong Intro w Lee Holden
2.0.0
October 22, 2026
• New UI updates • Performance optimization
Subscriptions & In-App Purchases
$9.99
Unlock everything
Unlock all the videos.
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FAQ
What is Qi Gong?
Qi Gong, also known as Chi Kung, is an ancient Chinese practice that involves gentle movements, breathing techniques, and meditation to cultivate and circulate vital energy (Qi) throughout the body for rejuvenation and health.
What are the benefits of practicing Qi Gong?
Practicing Qi Gong can help reduce stress, increase energy levels, improve flexibility, enhance relaxation, and strengthen the mind-body connection. It is also recognized for its potential to alleviate symptoms of insomnia, pain, and depression.
Is Qi Gong suitable for beginners?
Yes, this app is designed to be beginner-friendly, offering follow-along workouts with no prior experience needed. The movements are low-impact and can be done either sitting or standing.
Does Qi Gong have ads?
Yes, this app contains advertisements, as indicated by its monetization model.
How much does the full content of Qi Gong cost?
The app offers free sample videos, with a single in-app purchase available to unlock all content.
What devices is Qi Gong available on?
Qi Gong is available for iPhone, iPad, and iPod devices.
How often is Qi Gong updated?
The latest version of Qi Gong is 1.0.2, and it was last updated on January 16, 2023.
What is the age rating for Qi Gong?
Qi Gong has an age rating of 4+, making it suitable for a wide range of users.

