Quest: Made for Women
Nervous System Reset
About
This app offers a personalized AI companion to help women manage daily stress and mental load. It provides guided breathwork, daily reflections, and a supportive community, focusing on nervous system regulation. It's designed to help you notice patterns in your feelings and build small, manageable daily routines for wellbeing.
What's New in Quest
2.35
August 19, 2026
A new daily Follow Up card, bigger shop previews, stability improvements, and small fixes.
Subscription plans
Quest Plus Weekly
Full access: companion, breathing, plan, community
Developer apps
FAQ
What is Quest?
Quest is a nervous system companion designed for women. It uses AI to provide personalized conversations, identify emotional patterns, and offer daily wellbeing practices like guided breathwork and reflections.
How does Quest help with mental load?
Quest is built to address the mental load women experience by offering a supportive space to talk, identifying patterns in feelings, and providing small, actionable daily steps for nervous system regulation.
What kind of daily plans does Quest offer?
Quest provides small, manageable daily plans for your nervous system, including things like a morning breath exercise, a daily check-in, and an evening wind-down routine, designed to fit into busy schedules.
Does Quest offer guided breathwork?
Yes, Quest includes guided breathwork sessions, with gentle on-screen pacing and haptics. There are options for daytime use and a specific night breath for 3 am wake-ups.
Is Quest private and secure?
Yes, Quest emphasizes privacy and security. All conversations are private and protected, ensuring that everything you share stays confidential.
What are the subscription options for Quest Plus?
Quest Plus offers weekly ($4.99), monthly ($14.99), and 12-week ($39.99) subscription plans. Payment is handled through your Apple ID, and subscriptions renew automatically unless canceled at least 24 hours prior to the end of the current period.
Can I cancel my Quest Plus subscription?
Yes, you can manage or cancel your Quest Plus subscription at any time through your App Store account settings. Cancellations must be made at least 24 hours before the end of the current billing period.
Does Quest provide medical advice?
No, Quest supports everyday wellbeing but does not provide medical care, diagnosis, or treatment. It is not a substitute for professional medical care. If you are in crisis, you should call or text 988.
