Quies - Meditate & Journal

Quies is a calm, private space for your everyday wellbeing. No account, no ads, no tracking — everything stays on your device. Start your day • Check in with how you feel • Set your top priorities for the day and tick them off (with a Home Screen widget) Find some calm • Paced breathing — box, 4-7-8, and coherent breathing, with an optional timer • Ambient soundscapes to focus or relax • Focus tools: a focus warm-up, a Pomodoro timer, and an end-of-day wind-down • Prefer another meditation app? Open it from Quies and your minutes sync back via Apple Health Reflect • Gratitude notes and free journaling • Photo memories tied to a day • Star the entries that matter so you can find them again See your rhythm • Gentle charts for meditation, sleep, mood, and journaling • A calendar of your days at a glance • Optional Apple Health import for sleep and mindful minutes Yours, and private • Works offline, no sign-in • Export or delete all your data anytime Quies is a wellbeing and journaling app. It is not a medical device and does not provide medical advice, diagnosis, or treatment.