Quit Smoking Coach: ARNAS

ARNAS helps you quit smoking and stay smoke-free. It gets you through every craving, shows how your body recovers hour by hour, and walks you through the hardest first month with a short guide for each day. A craving lasts three to five minutes. ARNAS was made for exactly those minutes. WHEN A CRAVING HITS • One tap from any screen, from the widget or right from the app icon • 5 breathing patterns with haptics, from a simple 4–6 rhythm to 4–7–8 • 30 practical techniques and 40 facts about the habit • One tap to call the person you chose in advance • Afterwards ARNAS asks what helped and remembers what works for you YOUR FIRST 30 DAYS, DAY BY DAY Two minutes each morning: what is changing in your body right now, why today may be hard, and one small thing worth doing. No lectures, no guilt. Every day has its own illustration. WATCH YOUR BODY RECOVER 32 recovery milestones, from a normal pulse after 20 minutes to a year smoke-free. A counter of smoke-free days, money saved, cigarettes not smoked and life regained. The widget keeps it on your Home Screen and Lock Screen. PREPARE FOR HARD DAYS 11 ready plans for the days you can see coming: a party with alcohol, stress at work, a flight, an argument, a night shift, a deadline, a vacation, friends who smoke. Prepare in advance, get tips on the day, look back afterwards. A RECAP EVERY WEEK How many cravings you rode out, when and why they hit hardest, and a plan for next week. IF YOU SLIP A slip isn't the end. The counter starts over honestly, but everything you've done and learned stays with you, and the course picks up where you left off. MORE TO KEEP YOU GOING 15 levels, a skill tree with 27 nodes, 24 quests you can't fail, 8 themes, a streak with shields, and letters to your future self, delivered in 30 days, six months or a year. PRIVATE BY DESIGN No account, no server, no ads, no analytics. Your reasons, journal and letters never leave your phone. MADE BY SOMEONE WHO QUIT The author smoked for almost twenty years and quit so many times he lost count. What helped wasn't a day counter but simple answers: what is happening in my body right now, and why today is so hard. That is what ARNAS is made of. ARNAS Pro is available as a monthly or yearly auto-renewable subscription, or as a one-time purchase. Payment is charged to your Apple ID at confirmation of purchase. A subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period; the renewal is charged within 24 hours before the period ends. You can manage or cancel subscriptions in your App Store account settings. Any unused part of a free trial is forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://arnasapp.com/privacy/