Quit Smoking – Eleos
Beat cravings in real time.
About
This app helps users manage smoking cravings by logging urges, identifying triggers, and providing CBT-style coaching. It tracks progress, savings, and encourages healthier alternatives to build a personalized quit plan.
What's New in Quit Smoking
1.3.0
May 6, 2026
Restoration of trial
Subscription plans
Monthly Commitment
Auto renews monthly
FAQ
What is Eleos?
Eleos is a health and fitness app designed to help users quit smoking. It focuses on managing cravings in real-time by logging urges, identifying triggers, and offering CBT-style coaching to reframe thoughts and choose alternative actions.
How does Eleos help with cravings?
When a craving hits, Eleos allows you to log it instantly, understand the trigger behind it, and provides CBT-informed coaching to help you manage the urge and choose a next action, rather than succumbing to the cigarette.
What kind of coaching does Eleos offer?
Eleos provides CBT-style coaching, which means it helps you reframe negative thoughts associated with cravings, reduce panic, and guides you to select a manageable next action. This approach aims to empower users with coping skills.
Can Eleos help me track my progress?
Yes, Eleos helps you track your progress through milestones and streaks, visually showing your journey. It also allows you to track the money you save by not smoking, turning your 'cost of smoking' into tangible savings.
Does Eleos have ads?
No, Eleos does not contain advertisements. The app is free to download and use, with optional in-app purchases available for additional features or support.
What devices does Eleos support?
Eleos is currently supported on iPhone devices. The app is designed to be accessible on the iOS platform.
How often is Eleos updated?
The latest version of Eleos is 1.3.0, which was last updated on May 6, 2026. This indicates the app is actively maintained and updated by its developers.
Is Eleos suitable for everyone trying to quit smoking?
Eleos is designed for people who relapse and want a system, structure without perfection, and measurable progress. It supports habit change and coping skills but is not a substitute for professional medical advice.