Quit Smoking Tracker: Craving

Quit smoking or quit vaping, cold turkey or step by step, with an app that's on your side when it's hardest: the moment a craving hits, and the day after a slip. Stop smoking one smoke-free day at a time. RIDE OUT A CRAVING IN 3 MINUTES Tap "I'm craving" and Ride it out talks you through it, one line at a time, with breathing and quick things to do while it passes. Cravings peak and fade within minutes. Mark it beaten and it counts toward your progress. A SLIP PAUSES YOUR STREAK. IT DOESN'T ERASE IT. Had one? A relapse doesn't erase your progress. Log it honestly. Your streak is paused, not lost: stay smoke-free for three days and it picks up where it left off. No red screens, no lectures and no paywall after a slip. WATCH YOUR BODY RECOVER 14 health milestones, from your heart rate settling after 20 minutes to heart disease risk reaching a non-smoker's after 15 years, with a countdown to the next one. SEE THE MONEY YOU KEEP Your savings, cigarettes not smoked and life regained, worked out from what you used to smoke and what you paid. With Pro, name a reward and watch the jar fill at your pace. Buying it never lowers your total saved. A PLAN FOR YOUR FIRST YEAR Small steps from quit day to year one, with weekly reports and monthly reviews that adjust how hard the plan pushes. Quitting later? Set a future quit date and the plan helps you prepare. Full steps come with Pro. A COACH WHEN YOU NEED ONE Ask the AI craving coach about stress, triggers or a bad day: 3 messages a day free when signed in, 30 with Pro. Guided answers for common situations work anytime. LEARN YOUR TRIGGERS A cigarette counter and puff tracker that takes seconds. Log your day: craving level, mood and what set it off. Trends show your cravings falling and your top triggers (7 days free, all time with Pro). BADGES, POINTS AND STREAK SHIELDS 80 badges, weekly challenges and points you can spend on streak shields and themes. FOR CIGARETTES, ROLL-UPS, VAPES, HOOKAH AND PIPES Set it up for what you actually use, with your own daily amount and price, whatever form your nicotine takes. NO ACCOUNT NEEDED Start as a guest. Sign in with Apple or Google to back up your progress. Available in 10 languages. QUITSMOKE PRO Pro adds the full one-year plan, all-time trends, 30 coach messages a day, 3 streak shields a month, all themes, the reward jar, history restore on a new phone, and no ads. Choose monthly, yearly or a one-time lifetime purchase. Core tracking stays free. MEDICAL DISCLAIMER QuitSmoke Pro is designed for informational, educational, and motivational purposes only and does not provide medical advice, diagnosis, or treatment. The health recovery milestones and habit-tracking tools reflect general statistical research and are not a substitute for clinical advice. Always consult a physician or qualified healthcare professional for medical advice, diagnosis, or treatment, or before making any medical decisions. Terms of Use: https://quitsmoke.fyi/eula Privacy Policy: https://quitsmoke.fyi/privacy-policy