Quit Smoking Tracker vs Maintain Calorie

Quit smoking or quit vaping, cold turkey or step by step, with an app that's on your side when it's hardest: the moment a craving hits, and the day after a slip. Stop smoking one smoke-free day at a time. RIDE OUT A CRAVING IN 3 MINUTES Tap "I'm craving" and Ride it out talks you through it, one line at a time, with breathing and quick things to do while it passes. Cravings peak and fade within minutes. Mark it beaten and it counts toward your progress. A SLIP PAUSES YOUR STREAK. IT DOESN'T ERASE IT. Had one? A relapse doesn't erase your progress. Log it honestly. Your streak is paused, not lost: stay smoke-free for three days and it picks up where it left off. No red screens, no lectures and no paywall after a slip. WATCH YOUR BODY RECOVER 14 health milestones, from your heart rate settling after 20 minutes to heart disease risk reaching a non-smoker's after 15 years, with a countdown to the next one. SEE THE MONEY YOU KEEP Your savings, cigarettes not smoked and life regained, worked out from what you used to smoke and what you paid. With Pro, name a reward and watch the jar fill at your pace. Buying it never lowers your total saved. A PLAN FOR YOUR FIRST YEAR Small steps from quit day to year one, with weekly reports and monthly reviews that adjust how hard the plan pushes. Quitting later? Set a future quit date and the plan helps you prepare. Full steps come with Pro. A COACH WHEN YOU NEED ONE Ask the AI craving coach about stress, triggers or a bad day: 3 messages a day free when signed in, 30 with Pro. Guided answers for common situations work anytime. LEARN YOUR TRIGGERS A cigarette counter and puff tracker that takes seconds. Log your day: craving level, mood and what set it off. Trends show your cravings falling and your top triggers (7 days free, all time with Pro). BADGES, POINTS AND STREAK SHIELDS 80 badges, weekly challenges and points you can spend on streak shields and themes. FOR CIGARETTES, ROLL-UPS, VAPES, HOOKAH AND PIPES Set it up for what you actually use, with your own daily amount and price, whatever form your nicotine takes. NO ACCOUNT NEEDED Start as a guest. Sign in with Apple or Google to back up your progress. Available in 10 languages. QUITSMOKE PRO Pro adds the full one-year plan, all-time trends, 30 coach messages a day, 3 streak shields a month, all themes, the reward jar, history restore on a new phone, and no ads. Choose monthly, yearly or a one-time lifetime purchase. Core tracking stays free. MEDICAL DISCLAIMER QuitSmoke Pro is designed for informational, educational, and motivational purposes only and does not provide medical advice, diagnosis, or treatment. The health recovery milestones and habit-tracking tools reflect general statistical research and are not a substitute for clinical advice. Always consult a physician or qualified healthcare professional for medical advice, diagnosis, or treatment, or before making any medical decisions. Terms of Use: https://quitsmoke.fyi/eula Privacy Policy: https://quitsmoke.fyi/privacy-policy

Is the number from an online calculator really *your* number? Maintain Calorie reverse-calculates your maintenance level from your own weight and intake data. Observation, not assumption. A value derived from your data, for you. ■ How it works The app applies linear regression to the past 14 days of body weight to derive a daily change rate (kg/day), then combines it with your average intake: Maintenance kcal = Average intake − Weight change rate × Energy coefficient (7700 or 7200 kcal/kg) If you're losing weight, the result will be higher than your average intake — confirming your real burn is greater than what you ate. ■ HealthKit, minimal input Maintain Calorie pulls 14 days of body weight and dietary energy from HealthKit automatically. Bring in the data you already log in another app. ■ Who it's for • People setting calorie targets for a cut or bulk • Anyone who wants their maintenance level derived from real data • Calculation-minded users who want a transparent formula ■ Philosophy This is not a daily food-logging app. It is a tool that observes your data to estimate a personal constant — your maintenance calorie level. ■ Privacy All calculations happen on-device. Your health data is never sent anywhere. ■ Note This is an estimate. Not intended for medical use.