Calorie Counter Weekly Tracker vs Maintain Calorie

Calorie Counter Weekly is calorie tracking without the clutter. No food databases. No complicated meal plans. Just a simple weekly view that makes it easy to keep track of how many calories you eat each day. Tap a meal for any day of the week, enter the calories, and hit Save. Your daily total is calculated automatically at the bottom of the screen. The app keeps things intentionally simple: • Track Breakfast, Lunch, Dinner, and Snacks • See your entire week at a glance • View your total calories for each day • Add calories in just a few taps • Clear individual days when you're ready to start them over • Use the same simple rolling week again and again There is no long-term history to manage. As you move into a new week, simply clear the days you want to reuse and keep going. If you want a calorie counter that stays out of your way and does exactly what you need, Calorie Counter Weekly keeps it simple.

Is the number from an online calculator really *your* number? Maintain Calorie reverse-calculates your maintenance level from your own weight and intake data. Observation, not assumption. A value derived from your data, for you. ■ How it works The app applies linear regression to the past 14 days of body weight to derive a daily change rate (kg/day), then combines it with your average intake: Maintenance kcal = Average intake − Weight change rate × Energy coefficient (7700 or 7200 kcal/kg) If you're losing weight, the result will be higher than your average intake — confirming your real burn is greater than what you ate. ■ HealthKit, minimal input Maintain Calorie pulls 14 days of body weight and dietary energy from HealthKit automatically. Bring in the data you already log in another app. ■ Who it's for • People setting calorie targets for a cut or bulk • Anyone who wants their maintenance level derived from real data • Calculation-minded users who want a transparent formula ■ Philosophy This is not a daily food-logging app. It is a tool that observes your data to estimate a personal constant — your maintenance calorie level. ■ Privacy All calculations happen on-device. Your health data is never sent anywhere. ■ Note This is an estimate. Not intended for medical use.