Quit Vaping: Stay on Track

Quit Vaping: Stay on Track helps you build momentum one day at a time — with a streak to protect, savings to watch grow, and four pause tools ready whenever an urge hits. No accounts. No cloud. No subscription. Just a simple, private app that stays out of your way. TAKE A PAUSE When you feel the urge, tap "Take a Pause" and choose what feels right in the moment: Calm — guided 4-4 breathing for 1, 3, or 5 minutes. Inhale for 4, exhale for 4. Simple and effective. Distract — a 30-second tap challenge. Beat your personal best. Every session counts. Ground — the 5-4-3-2-1 technique. Notice 5 things you can see, 4 you can hear, 3 you can touch, 2 you can smell, 1 you can taste. Brings you back to the present moment. Delay — a 2-minute countdown with a check-in on how strong the urge feels. Watch it pass. TRACK YOUR PROGRESS Day streak — your current run and your all-time best Money saved — based on what you actually spend Daily pause count — how many urges you handled today Mark days vape free — log a clean day even when you didn't need a pause PRIVATE BY DESIGN Everything stays on your device. No account required. No data sent to any server. Your progress is yours. GET UNLIMITED ACCESS The first 5 pause sessions are free. Unlock unlimited access with a single one-time purchase — no subscription, ever. DISCLAIMER Quit Vaping: Stay on Track provides general informational and motivational tools only. It is not a medical or therapeutic service and does not provide medical advice of any kind. Consult a qualified healthcare professional for any health-related decisions.