Quitting nicotine is hard. QuitJourney gives you a plan, help in the moment a craving hits, and a clear view of everything you win back.
It works for cigarettes, vaping and nicotine pouches, whether you've already quit or are getting ready.
A PLAN, ONE DAY AT A TIME
• A 90-day quit program with a short lesson and one small step every day
• Quit on a set day, or cut down first over three weeks: research found both work about equally well
• Prepare before your quit day, then get support through the first weeks, when withdrawal is strongest
• After 90 days, lessons continue through your first year, for the moments that catch people out later: stress, nights out, celebrations, holidays
• Daily reminders at the time you choose
HELP WHEN A CRAVING HITS
Cravings come in waves, and every wave passes. Tap Craving SOS for a 3-minute guided breathing session that shows your own reasons for quitting. It runs on your Lock Screen and in the Dynamic Island, and on your Apple Watch with a gentle tap at every breath.
YOUR PLANT GROWS WITH YOU
Every lesson, every craving you get through and every day without nicotine helps your plant grow, from a seed to full bloom. Three new challenges every week keep you moving. A slip never takes anything away.
EVERY DAY, COUNTED
• Live timer, money saved, cigarettes, puffs or pouches avoided
• A health timeline from your first day onwards, based on public health research
• Your body since you quit: compare your resting heart rate, sleep and steps from Apple Health before and after your quit date (read only, stays on your iPhone)
• Achievements, Home Screen and Lock Screen widgets
KNOW YOUR TRIGGERS
Craving Insights shows when and why cravings hit (coffee, stress, alcohol, after meals and more), with practical tips for each.
SLIPPED? KEEP GOING
A slip doesn't erase your progress. Log it honestly: your current streak restarts, but your journey, savings and plant stay.
TURN SAVINGS INTO SOMETHING YOU LOVE
Set a savings goal, like new headphones or a weekend away, and watch your savings fill it up.
PRIVATE BY DESIGN
• No account, no sign-up, no ads, no tracking
• Your journal, cravings, reasons and health data stay on your device
• Only anonymous usage statistics, which you can turn off in Settings
FREE AND PREMIUM
Free: the timer, savings and health stats, health timeline, achievements, Home Screen widget, the first program lessons, 3 Craving SOS sessions and your plant up to level 3.
QuitJourney Premium unlocks the full program and every tool:
• All lessons of the 90-day program and the year-one track
• Unlimited Craving SOS, also on Apple Watch
• Craving Insights and Why I Quit
• Slip recovery and streaks
• Savings goals
• Your body since you quit (Apple Health)
• Your plant's full growth and weekly challenges
• Lock Screen and savings goal widgets
Choose yearly (with a 7-day free trial for new subscribers), monthly, or a one-time Lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them in Settings › your name › Subscriptions.
If you bought Remove Ads or Premium before, you already have Lifetime Premium.
Available in 16 languages.
QuitJourney is a support tool, not a medical service. For medical advice about quitting, talk to a pharmacist or doctor.
Terms of Use: https://nvmee.io/quitjourney/terms.html
Privacy Policy: https://nvmee.io/quitjourney/privacy.html
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