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Quitology

Quitology

Conquer Habits, Reduce Stress.

8 ratings
5 reviews
With Ads
💪 Health & Fitness
Free
With Ads

Details

Released
July 13, 2024
Updated
July 18, 2026

Features

Developer

Wellmd
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ipad
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About

This app helps users quit smoking, break habits, and manage stress using gamified elements, breathwork, and meditation. It guides users through cravings, offers rewards, and tracks progress towards a healthier lifestyle.

✓Habit quitting assistance
✓Stress reduction techniques
✓Gamified progress tracking
✓Breathwork exercises
✓Meditation guidance
✓Craving management tools
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What's New in Quitology

1.1

July 18, 2026

Heart rate monitor support. Urgemeter.

User reviews

Most RecentHighest RatedLowest Rated

Breathing Module

Very through and well designed. I use the app daily for stress and anxiety relief as well as the breathing module. I highly recommend this very informative app for everyone to use.
AAmsdxs

Player

This app works and the games are fun, the breathing exercises are amazing
MMaralt1997

Fun game

Excellent! Helps me to destress, relax n play! Soo fun! Excellent detail was certainly paid to developing this app. Just breathe and have fun!
SSugardaddy123

Really helps me relax!

This app really calms me down. I can even fall asleep to it! This will also definitely help you resist an urge. Even if you’re not a smoker, quitology helps put your mind at ease and significantly reduces unwanted and unneeded stress
FFinfan9

Real stress reduction

This app is simple and easy to use but most importantly works for stress reduction. Highly recommend
BMBarret Malkin

FAQ

What is Quitology?

Quitology is a health and fitness app designed to help users quit smoking, overcome habits, and reduce stress. It incorporates gamified elements, breathwork, and meditation to guide users towards their goals.

Does Quitology have ads?

Yes, Quitology contains advertisements. As a free application, it utilizes ads to support its development and maintenance.

What devices does Quitology support?

Quitology is available on iPhone, iPad, and iPod devices. It is designed for Apple's iOS ecosystem.

How often is Quitology updated?

The latest version of Quitology is 1.05, and it was last updated on February 4, 2025. Updates typically bring improvements and new features.

What is the age rating for Quitology?

Quitology has an age rating of 17+. This is due to the nature of habit cessation and stress management content.

Can Quitology help with stress?

Yes, Quitology includes features specifically for reducing stress, such as guided meditation and breathwork exercises. These tools are integrated to support overall well-being.

Is Quitology free to use?

Quitology is available for free. However, it does include advertisements to support its operation.

What scientific basis does Quitology use?

Quitology utilizes evidence-based science in its approach to habit cessation and stress reduction. This includes techniques proven effective in behavioral change and mental wellness.