Comparison

Quitology vs Smoke Journal

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Quitology

This app helps users quit smoking, break habits, and manage stress using gamified elements, breathwork, and meditation. It guides users through cravings, offers rewards, and tracks progress towards a healthier lifestyle.

Highlights
  • Habit quitting assistance
  • Stress reduction techniques
  • Gamified progress tracking
  • Breathwork exercises
  • Meditation guidance
  • Craving management tools
Features
Read full description

Quitology® is your ultimate tool for quitting smoking, overcoming habits, and reducing stress. With game dynamics, breathwork, meditation, and evidence-based science, Quitology® guides you to success. Smash cravings, earn rewards, and track progress. Reclaim control of your life with Quitology®: Your path to freedom, one step at a time.

About

Smoke Journal

Features
Read full description

Smoke Journal - Calculate the Minutes and Money Lost with Each Cigarette Take control of your smoking habits with Smoke Journal, the app that highlights the real cost of smoking. Every cigarette you smoke takes 11 minutes off your life and costs you money.  Smoke Journal helps you see these impacts clearly and take steps towards reducing your consumption. Easy Tracking: Log each cigarette you smoke and monitor your habits over time. Health Impact Calculator: Calculate the total minutes lost from your life due to smoking, based on the 11-minute reduction per cigarette. Financial Loss Calculator: See how much money you’ve spent on cigarettes and understand the financial impact. Detailed Analytics: Access comprehensive reports and visual charts to understand your smoking patterns and progress. Personal Goals: Set personalized goals to reduce or quit smoking and track your achievements. Motivational Messages: Receive encouraging messages and tips to stay motivated on your journey to better health. Privacy Protection: All your data is stored securely and is only accessible by you. Why Smoke Journal? Smoke Journal helps you understand the true impact of smoking on your health and finances. By providing clear and actionable insights, you can make informed decisions and take steps to reduce your cigarette consumption and improve your overall well-being. Start your journey to a healthier, smoke-free life today with Smoke Journal!

Screenshots

Quitology4 screens
Smoke Journal4 screens

Verdict

The call

The clearest difference is ads: Smoke Journal at none against Quitology's shown. Smoke Journal also leads on update cadence (weekly vs every 12 months). Quitology's advantage is iOS requirement (15.0 vs 17.4). On price, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Quitology ships an update every 12 months, Smoke Journal weekly. The most recent releases landed on July 22, 2026 and September 6, 2026 respectively.

Scorecard3 real differences · 7 level
Quitology versus Smoke Journal: the parameters behind the verdict, then further details
ParameterQuitologySmoke Journal
PriceFreeFree
Rating5.0 (8 ratings) — better
Positive reviews100.0% of reviews
Number of ratings8 — better
Update frequencyEvery 12 monthsWeekly — better
AdsYesNo — better
In-app purchasesNoNo
MonetizationAd-supported
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.0 — better17.4
Further details — not scored
Size370 MB7 MB
Age rating17+17+
DeveloperSpartabells, LLCSerdar Altindas

In-app purchases

None

Quitology

No in-app purchases

None

Smoke Journal

No in-app purchases

Questions

Is Quitology free?
Quitology is free to download, with no in-app purchases.
Is Smoke Journal free?
Smoke Journal is free to download, with no in-app purchases.
Do Quitology or Smoke Journal have ads?
Quitology shows ads; Smoke Journal does not.
Which is updated more often, Quitology or Smoke Journal?
Quitology ships an update every 12 months, and Smoke Journal weekly. Most recently, Quitology was updated on July 22, 2026 and Smoke Journal on September 6, 2026.

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