很好的助眠神器
给我中午补充电力⚡️，还有给我建议科学的睡眠时长，充电效率更高了
About
This app calculates optimal sleep and wake times based on scientific sleep cycles. It also offers guided meditations and soothing sounds to help you relax and fall asleep faster.
✓Sleep cycle calculation
✓Optimal wake time suggestions
✓Soothing sleep music
✓Guided meditation
✓Anxiety relief
✓Relaxation techniques
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What's New in R90 Sleepytime
1.0.1
February 1, 2026
1. 听取用户反馈，最低支持 iOS 17 版本 2. 提升性能，修复bug 愿你今晚安稳入睡，做个好梦
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FAQ
What is the R90 sleep method?
The R90 sleep method is a scientific approach to calculating optimal sleep and wake times based on sleep cycles, aiming to maximize energy levels upon waking.
How does R90 Sleepytime help with falling asleep?
R90 Sleepytime provides soothing sleep music with various ambient sounds like ocean waves and rain, as well as guided meditations to help calm the mind and promote relaxation for easier sleep.
Can R90 Sleepytime calculate my best wake-up time?
Yes, R90 Sleepytime can calculate your optimal wake-up time based on your desired bedtime, helping you avoid grogginess and feel more energized.
What kind of meditation content does R90 Sleepytime offer?
It offers simple meditation exercises with repeated mantras designed to guide the user into a relaxed state, aiding in sleep and reducing anxiety.
What devices does R90 Sleepytime support?
R90 Sleepytime is currently supported on iPhone devices.
How often is R90 Sleepytime updated?
The app was last updated on February 1, 2026, with version 1.0.1. Further update frequency is not specified.
Does R90 Sleepytime have ads?
No, R90 Sleepytime does not contain advertisements.
What is the age rating for R90 Sleepytime?
R90 Sleepytime has an age rating of 4+, making it suitable for a wide range of users.