Rally: Diet Tracking Coach

Hi! I'm Rally. I'm here to help you eat well on most days, without the whole thing taking over your life. Not a diet. Not a cleanse. Just a routine you can actually keep, and a calmer head about food while you keep it. A RHYTHM, NOT A RULEBOOK Tell me roughly when you eat. Breakfast at eight, lunch around one, whatever your day actually looks like. I'll build your week around it and give you a smol bork at each one. Ears up, tail going. Eating well is mostly just doing a decent day again. So let's find your decent day and make it easy to do again, instead of you working it out fresh every single morning. SHOW ME YOUR FOOD. I ALWAYS WANT TO SEE IT Point your camera at your plate and I'll do the calories and the macros while you eat. Nothing to look up. Nothing to weigh. Got it wrong? Tell me, and I'll fix it in one tap. Takes seconds, which is the whole trick, because I'd far rather you did this quickly every day than perfectly for one week. (also I just genuinely like seeing the food. every plate. no notes. mlem) YOUR NUMBERS, NOT SOMEBODY ELSE'S Six quick questions and I'll work out what a day looks like for you. Maintenance calories, a target that fits your goal, a macro split to go with it. You see all of it before you agree to anything, and none of it came out of a magazine. FOOD ISN'T A TEST YOU PASS OR FAIL There are no bad foods here. Not one. Not even the cake. Nothing goes red, nothing tells you you're off track, and if you go over I'll tell you what happened and then absolutely not tell you off about it, because you already ate it and I'm not that kind of dog. Big lunch? I'll suggest keeping dinner a bit smol, or sneaking a walk in somewhere (zoomies optional), and then we carry on with our day. Eating too little? I'll say so. A deficit you can't hold turns into a heckin rough Thursday, and hardly anybody ever seems to mention that bit. One heavy day is one day. It isn't a relapse. You don't have to start again on Monday. Monday is not the boss of you. THE HABIT IS TURNING UP Your streak counts honest logs, not spotless days. Went over and told me anyway? Still counts. Especially counts. Doin me a proud, honestly. Come back after a week away and I will lose my entire mind with happiness. No guilt trip. No catching up. No lecture about the gap. Just the full body wiggle and the tippy taps, and then straight back into it. So. Feed me your food, let me do the arithmetic, and we'll build you something you can actually keep. Good luck. I believe in you an unreasonable amount. Rally Premium is $8.99 per month and starts with a free trial. Your subscription renews automatically unless you cancel at least 24 hours before the period ends. You can manage or cancel it anytime in your iPhone Settings. Privacy policy: https://rallywell.co/privacy Subscription includes full access to all features. By subscribing, you agree to our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/