Rampset: Trening na siłowni

Rampset guides you through your workout at the gym or at home, from the first set to the last. You pick a plan, and the app times your rests, logs your results and tells you when to add weight. A PLAN THAT FITS YOUR WEEK • Ready plans: a 5×5 program, Full Body, Split, Strength, Muscle and Conditioning. • Free home plans: At home (no equipment) and Glutes at home (with a band). • Train on the days you choose, once or twice a day. • A missed workout doesn't break the plan: the next one simply waits. TRAIN WITHOUT WATCHING THE CLOCK • Tap the circle after a set and the rest timer runs by itself, even with the screen locked. • A notification tells you when to get back to the exercise. • A technique cue for every exercise. PROGRESSION WITHOUT GUESSWORK • One question after each exercise: how did it go? • The app adds weight, keeps it or suggests a lighter week. SEE WHAT YOUR MUSCLES ARE DOING • A body map shows the load of each workout and of the whole week. • History, weight charts and body weight measurements. RECOVERY • On rest days, a short stretch and a reminder about sleep, water and food. YOUR DATA • Works offline and without an account. Export and import at any time. No ads, no tracking. FREE Ready plans, full workout guidance, rests with notifications, progression, the muscle map, history, and data export and import. PREMIUM • Sync between devices and a cloud backup. • Specialised programs: Glutes and Shape. • A custom plan and full plan editing: exercises, sets, reps, rests and progression. SUBSCRIPTION Premium: a monthly or yearly subscription (yearly with a 7-day free trial) or a one-time lifetime purchase. Payment is charged to your Apple ID when you confirm the purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the period. Your account is charged for renewal within 24 hours before the end of the period. You can manage the subscription and turn off auto-renew in your Apple ID account settings after purchase. Any unused part of a free trial is forfeited when you buy a subscription. The app doesn't replace advice from a doctor or a coach. Weights are in kilograms. Terms of Use: https://rampset.com/en/terms.html Privacy policy: https://rampset.com/en/privacy.html