
Ratz
Workouts, streaks, and friends
About
What's New in Ratz
1.0.7
September 24, 2026
Strength map See how strong each muscle group is, scored against lifters of your age, sex and bodyweight, using the sets you already log. Find it in Trainings → Strength. • Switch between Current (the last 8 weeks) and All-time best. • Tap any muscle to see the set behind its score and exactly what it takes to reach the next level. • Follow your progress with a graph for every muscle group and your overall score. Strength tests When your log can't tell, like with core work, take a short guided test: a plank hold, max reps, or a rep max. New to Ratz? The 20-minute Baseline maps every muscle group on day one. Smarter AI coach Your coach now knows your strength map, so advice on what's lagging and what to train next is based on your real numbers. Also • Dumbbell exercises now clearly ask for the weight of one dumbbell.
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