1. Home
  2. 💪 Health & Fitness
  3. re
re-zen: Nervous System Reset

re-zen: Nervous System Reset

Breathwork & Contrast Showers

3 ratings
2 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Developer

JAMES M GILMORE
✨Promote your app ✨
re-zen: Nervous System Reset screenshot #1 for iPhone
re-zen: Nervous System Reset screenshot #2 for iPhone
re-zen: Nervous System Reset screenshot #3 for iPhone
re-zen: Nervous System Reset screenshot #4 for iPhone
re-zen: Nervous System Reset screenshot #5 for iPhone
re-zen: Nervous System Reset screenshot #6 for iPhone
re-zen: Nervous System Reset screenshot #7 for iPhone
re-zen: Nervous System Reset screenshot #8 for iPhone
re-zen: Nervous System Reset screenshot #9 for iPhone
iphone
ipad
watch
🧾$4.99 - $44.99
In-App Purchase↘︎
⭐2
Reviews↘︎
❓8 answered
FAQ↘︎
📦~ in 1 day
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app offers guided breathing exercises and daily challenges to improve stress resilience, focus, and sleep. It provides tools for building healthier routines and tracking progress towards overall well-being.

✓Guided coherence breathing sessions
✓Physiological sigh and box breathing
✓Guided journaling prompts
✓Daily nervous system challenges
✓Contrast shower challenges
✓Habit tracking and progress monitoring
Show original description

What's New in re

1.0.1

July 8, 2026

This update includes Apple Watch improvements, Live Activity refinements, improved session syncing, calendar display fixes, clearer Watch reset instructions, improved friend profile navigation, better friend profile stats/activity loading, and invite friends scrolling fixes.

More

Subscription plans

re-zen Monthly

Unlimited access to all re-zen features for one month

$4.991 Month
3 Days trial
How to cancel re subscription ⁉️
3

In-App Purchases

$44.99

re-zen: Lifetime Access

Unlock all re-zen features with a one-time purchase.

User reviews

Most RecentHighest RatedLowest Rated

A lifesaver

I love this app. The standout features are the daily challenges, breathwork techniques that really work and heart rate tracking. Being able to see how your heart rate changes through a session is next level. 10/10
JMattGJMattG

Great app for nervous system

I’ve been using this app since it was beta and it’s a great app for regulating my nervous system. I was looking for an app that had more than just breathwork and came across this one. All other apps I’ve found are only breathwork with no other features.

Rezen tracks your heart rate on your Apple Watch so you can see your progress during sessions and over time - which is really helpful and validating after a long session.

Can’t recommend it enough for anyone who wants a well rounded app to regulate your nervous system!
Show more
ChelseapaquinChelseapaquin

FAQ

What is re-zen?

re-zen is a health and fitness app designed to help users build daily habits for improved stress resilience, focus, and sleep. It offers guided breathing exercises, journaling prompts, and challenges to regulate the nervous system.

How much does re-zen cost?

re-zen offers a monthly subscription for $4.99, a yearly subscription for $29.99, and a lifetime purchase for $44.99. New users may be eligible for free trials.

Does re-zen have ads?

No, re-zen does not contain advertisements. All features require an active subscription or a one-time Lifetime purchase.

What devices does re-zen support?

re-zen is available on iPhone, iPad, and Apple Watch. It is rated for ages 4 and up.

How often is re-zen updated?

The latest version of re-zen is 1.0.1, which was last updated on July 8, 2026. This indicates recent development and ongoing support.

What are the benefits of using re-zen?

Users can expect reduced stress and anxiety, better focus and productivity, improved sleep quality, increased emotional resilience, and greater relaxation. It helps in creating healthier daily habits.

Can I try re-zen before subscribing?

Yes, new users may be eligible for a free trial before purchasing a subscription. The monthly plan includes a 3-day trial, and the yearly plan includes a 1-week trial.

What types of breathing exercises are available in re-zen?

re-zen offers guided coherence breathing sessions, including physiological sigh, box breathing, 4-7-8 breathing, and deep breathing techniques.