RecoveryIQ

What’s New in Version 2.2.3 RecoveryIQ 2.2.3 makes your recovery story easier to understand and your workout history more useful. • Explore a redesigned Signals experience with a clear Today at a Glance summary and one connected Recovery story spanning your outlook, recent training load, and Readiness. • Understand more than a number. See personal HRV direction, resting-heart-rate range, sleep patterns, training-load balance, respiratory rate, and blood-oxygen context with clearer explanations and honest data coverage. • See heart-rate zones across your full training day, including exact time in Warm-up, Fat-burn, Cardio, and Peak zones when Apple Health data is available. • Follow busy training days more clearly. Workout History now groups sessions by day, preserves distinct back-to-back workouts, orders them by start time, and shows each session’s local time and zone detail. • Enjoy a cleaner Dashboard with key overnight signals always visible and Cardio Recovery, Steps, Active Calories, and Basal Calories organized into one compact daily-context row. • Benefit from additional reliability and data-preservation safeguards throughout Health imports, recovery history, and database upgrades. As always, your health and training data stays on your device—no account, no tracking, and no automatic cloud sync.