RecoveryIQ
Train smarter. Recover faster.
About
This app analyzes your Apple Health data, including HRV, sleep, and heart rate, to provide a daily readiness score. It helps serious lifters understand when to train intensely and when to prioritize rest, with detailed muscle recovery insights and workout logging.
What's New in RecoveryIQ
3.0.0
September 28, 2026
Welcome to RecoveryIQ 3 —a redesigned daily experience for lifters. • Today: brings your readiness, training plan, and morning “How you feel today” check-in together. • Trends: puts your signals and personal ranges in one place, with clearer detail views and “How you feel vs score.” • Muscles: adds Balance, showing training patterns across muscle groups alongside the Recovery Map. • History: now opens with a weekly recap of your sessions, effort, and readiness. • Create a custom training split and change your split even after a workout. • Reliability improvements keep signal status current and improve calendar handling and weekly history navigation. Your data stays under your control: no account, no tracking, and no automatic cloud sync. Exports and backups are shared only when you choose.
MoreFAQ
What is RecoveryIQ's readiness score based on?
RecoveryIQ calculates a daily readiness score by analyzing your HRV, sleep data, resting heart rate, and training load from Apple Health. This composite score helps you understand your body's capacity for intense training.
Does RecoveryIQ require an internet connection?
No, RecoveryIQ performs 100% on-device computation. All calculations and data storage happen locally on your iPhone, meaning no accounts, cloud sync, or data leaving your device.
What devices are recommended for RecoveryIQ?
While the app runs on iOS 17+ iPhones, an Apple Watch is recommended for optimal HRV and sleep stage tracking, which are key components of the readiness score.
How does RecoveryIQ help with muscle recovery?
RecoveryIQ provides an '18-Muscle Recovery Map' that visually indicates which specific muscles require rest. This allows for more targeted recovery strategies.
Can I log my workouts in RecoveryIQ?
Yes, RecoveryIQ allows you to log your workouts, including metrics like Rate of Perceived Exertion (RPE) and feel rating. It also automatically calculates your estimated one-rep max (e1RM) for top sets.
Does RecoveryIQ have ads?
No, RecoveryIQ is ad-free. The app prioritizes a clean user experience focused on providing recovery insights without interruptions.
How often is RecoveryIQ updated?
The latest version, 2.0.0, was released on March 25, 2026, indicating recent development activity. Users can expect ongoing updates to improve features and reliability.
What age rating does RecoveryIQ have?
RecoveryIQ has an age rating of 4+, making it suitable for a wide range of users interested in fitness and recovery.
