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This app helped me so much I don’t know what I would do without it
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
Engage in interactive breathing exercises designed to reduce stress and anxiety. This app utilizes a technique to train longer exhalations, beneficial for various respiratory and stress-related conditions. It is optimized for use with a specialized headset for best results.
✓Interactive breathing games
✓Pursed Lip Breathing technique
✓Stress and anxiety reduction
✓Improved oxygen intake
✓Designed for respiratory disorders
✓Optimized with specialized headset
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What's New in Reduce Anxiety (Breathing Apps)
2.2
May 19, 2015
This app has been updated by Apple to display the Apple Watch app icon.
User reviews
Developer apps
FAQ
What is the main purpose of Reduce Anxiety?
Reduce Anxiety is designed to help users reduce stress and anxiety through guided breathing exercises. It focuses on the Pursed Lip Breathing technique to train longer exhalations, which can improve oxygen intake and promote relaxation.
Who can benefit from using Reduce Anxiety?
The app is recommended for people with breathing-related disorders like asthma, emphysema, and COPD, as well as stress-related disorders such as anxiety and high blood pressure. Medical doctors often encourage Pursed Lip Breathing for general well-being.
Does Reduce Anxiety require any special equipment?
While the app can be used with a mobile device's built-in microphone, it is designed to work best with the BREATHING+ headset. This headset provides hands-free operation and more accurate breathing detection for optimal performance.
Can Reduce Anxiety be used by children?
Yes, the breathing games are designed to train children in making exhalations longer. The app has an age rating of 12+, indicating its suitability for adolescents and older users.
How accurate is the breathing detection in Reduce Anxiety?
The app's accuracy is significantly enhanced when used with the BREATHING+ headset. This specialized equipment offers a better signal-to-noise ratio, leading to more precise breathing detection compared to using the device's microphone.
What is the update frequency for Reduce Anxiety?
The app was last updated on May 19, 2015, to version 2.2. This indicates that major updates may not be frequent, but the core functionality remains available.
Is Reduce Anxiety available on multiple devices?
Reduce Anxiety is supported on iPhones, iPads, and iPods. This broad compatibility ensures that users can access its features across various Apple mobile devices.
What is the user rating for Reduce Anxiety?
Reduce Anxiety has received a perfect rating of 5.0 stars from 1 rating. This suggests a highly positive initial user experience, though based on a small sample size.
