Reficio

Smarter recovery. Clearer return to running. Reficio helps runners move from “something hurts” to a structured plan they can actually follow. Answer a guided intake about your symptoms, training, and history—and get a personalized assessment, daily rehab, and a phased return-to-run roadmap tailored to your situation. Whether you’re dealing with plantar fasciitis, Achilles pain, shin splints, IT band issues, or another running-related setback, Reficio turns scattered advice into one calm, actionable system. YOUR PERSONALIZED PLAN • Guided intake built for runners—not generic injury checklists • Pattern-based assessment that highlights likely causes and what to watch for • Phased return-to-run plan with clear do’s, don’ts, and pain guidelines • Daily rehab and prehab exercises matched to your current phase RECOVERY INTELLIGENCE See how you’re doing at a glance with Recovery, Load, and Rehab rings powered by your journal, checklist adherence, and training data—not guesswork. ATLAS — YOUR AI RUNNING COACH Chat with Atlas anytime. Ask why a pattern fits your symptoms, what to avoid this week, or how your plan should progress. Open any activity and tap Ask Atlas to get guidance tied to that specific run—distance, pace, heart rate, elevation, and how it felt. TRACK WHAT MATTERS • Daily pain journal with trends over time • Rehab checklist so you know exactly what to do today • Activities tab: log runs manually or connect Strava • Calendar view tying journal, rehab, and workouts together • Optional prevention mode for runners building resilience before injury strikes TRAINING LOAD, IN CONTEXT Reficio helps you understand whether recent mileage fits your recovery stage—so you can progress with more confidence and fewer setbacks. SYNC ACROSS DEVICES Create an account to save your plan, journal, and progress and pick up where you left off. BUILT FOR RUNNERS Reficio is designed by runners who know the frustration of vague “just rest” advice. We focus on load, symptoms, and consistency—the things that actually determine whether you get back to running safely. IMPORTANT — PLEASE READ Reficio provides educational guidance and return-to-run planning only. It does not provide a medical diagnosis, treatment, or clearance to run. Output reflects possible patterns based on the information you provide—it is not a substitute for care from a qualified healthcare professional. Always check with a doctor or physical therapist before making medical or treatment decisions, especially if pain is severe, worsening, or accompanied by red-flag symptoms. Reficio is not a regulated medical device. Privacy Health-related information you enter (symptoms, journal entries, training data) is used to personalize your experience within Reficio. See our Privacy Policy for details. Questions or feedback? We’d love to hear from you. Run smarter. Recover with a plan.