So simple so fast
This app makes it so easy to rate how my day went. Much easier than the built in app. I love the Apple Health insights.
Free
In-App Purchases
About
Effortlessly log your daily mood and gain insights into your emotional patterns over time. Visualize trends with intuitive calendar views and leverage AI-powered analysis to understand your well-being. Track from anywhere with convenient widgets and Apple Watch integration.
✓Simple daily mood check-in
✓AI-powered pattern insights
✓Day, month, and year views
✓Home screen and Lock Screen widgets
✓Apple Watch app
✓HealthKit integration
✓Customizable themes
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What's New in Reflect
1.0.2
March 15, 2026
Feel your mood. Reflect now plays satisfying haptic feedback when you log your mood. Each celebration animation — confetti, explosion, shatter, morph, and more — has its own unique haptic pattern that matches the visual feel. You can toggle haptics on or off anytime in Settings.
MoreSubscription plans
Reflect Yearly
Unlock all features. Best value — save more.
$9.991 Year
User reviews
FAQ
How does Reflect track your mood?
Reflect allows you to rate your day on a 5-point scale, from Horrible to Great. You can also add optional notes and photos to provide context for your mood entries.
What kind of insights does Reflect provide?
Reflect offers AI-powered insights to help you understand your emotional patterns over days, months, and years. It visualizes these trends through day, month, and year views with a color-coded calendar.
Can I track my mood on my Apple Watch?
Yes, Reflect has an Apple Watch app for on-the-go tracking. It also supports Home screen and Lock Screen widgets, Live Activities for mood streaks, and Control Center widgets for instant logging.
Does Reflect integrate with Apple Health?
Yes, Reflect integrates with HealthKit, allowing you to correlate your mood data with other health data. This can provide a more comprehensive view of your well-being.
How much does Reflect cost?
Reflect is free to download and offers a 30-day free trial. After the trial, it operates on a subscription model, with the option to cancel anytime.
What devices does Reflect support?
Reflect is supported on iPhone and iPad devices. It also syncs across all your devices with iCloud.
How often is Reflect updated?
The latest version of Reflect is 1.0.2, which was last updated on March 15, 2026. Updates typically include new features, bug fixes, and performance improvements.
Is Reflect suitable for all ages?
Reflect has an age rating of 4+, making it suitable for a wide range of users. Its focus on mood tracking and self-awareness can be beneficial for personal growth.