Reflect - guided daily journal

Reflect - guided daily journal

Self reflection journaling

360 ratings
61 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 1, 2019
  • April 14, 2025

Features

Reflect - guided daily journal screenshot #1 for iPhone
Reflect - guided daily journal screenshot #2 for iPhone
Reflect - guided daily journal screenshot #3 for iPhone
Reflect - guided daily journal screenshot #4 for iPhone
Reflect - guided daily journal screenshot #5 for iPhone
Reflect - guided daily journal screenshot #6 for iPhone
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About

This app provides a guided journaling experience to help you capture thoughts and feelings, fostering self-awareness and a more positive outlook. It intelligently guides your reflections with structured topics and questions based on proven psychological methods.

Guided reflection topics and questions
Daily check-ins with yourself
Library of self-reflection topics
Shift to a positive mindset
Improve mental health
Develop new perspectives
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What users say

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What's New in Reflect

2.5

April 14, 2025

Chat feature bug fixes.

Subscription plans

Monthly

Monthly subscription to full library

$5.991 Month
7 Days trial
How to cancel Reflect subscription ⁉️
3

In-App Purchases

$79.99

Lifetime

Lifetime premium access to full library

User reviews

Love this app

I’ve been using this app for about three years and have absolutely loved it. It has a very simple design and fantastic prompts/guided journaling that has helped me connect with myself or navigate struggling times in my life. I definitely recommend the app if it sounds like what you’re looking for. When it has updates, it adds features that add to its quality without changing its design or other functions like it only will get better.
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Please Read This

Okay, I absolutely love this app. Especially the AI bot. It has helped me work through some really tough things. Lately though, it isn’t working/loading at all and I’m so sad. Is there any way to troubleshoot this?

Superior than other apps

I never write reviews but this app is truly a god send. This app has AI which I don’t see apps offering in non premium category 🫶🏻 Much better than other apps for practising mindfulness even without AI !!
Also no constant push messages for subscribing to premium every time you open the app! Such a well rounded and thoughtful app which had helped me immensely even without its non premium features. Overall a big win-win!!
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Awesome❤️

Simple but powerful!
Thank you!

Sweet, simple, and ad-free!

This is the first journaling/self-reflection app that I have actually consistently used, and I recommend it to everyone! I feel like many of these types of apps are overly complicated, have tons of locked features, or are riddled with ads, so this app's sleek, polished design was a pleasant surprise.

Once you open the app, you are all set to start reflecting. You can put in as much or as little effort as you want into this--it has a main reflection function as well as individual targeted reflections. Also, a huge plus in my book, it comes with the notifications turned off by default, so it's up to you if you want to opt in!

There are a few things that you do need to buy the subscription to use, but I personally think their free version is excellent. Honestly, I am considering getting the premium version just to support the developers and keep this app ad-free. 10/10 would recommend, definitely a staple for me!
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User experience

🐞

Reported Bugs

7 issues

App crashes mid-entry causing data loss

Bug

Text input invisible on iOS 17

Bug

AI chat feature not loading/working

Bug

Cannot close chat interface properly

Bug

Return key doesn't create line breaks

Bug

Password and security feature issues

Bug

App crashes and freezes during use

Bug

Requested Features

14 requests

Blank note/free writing mode without prompts

Feature

Ability to change entry dates retroactively

Feature

Image attachment capability for entries

Feature

Cross-device sync with login feature

Feature

iPad and landscape mode support

Feature

Multiple emotion selection for daily check-in

Feature

Intensity slider for emotions

Feature

More emotion options to choose from

Feature

Additional color schemes and fonts

Feature

AI chat summary feature

Feature

Password/passcode protection

Feature

More journal prompt variety

Feature

Ability to close AI chat properly

Feature

Feature request submission mechanism in-app

Feature

FAQ

What does the Reflect app do?

Reflect is a personal journaling app that guides you to capture your thoughts and feelings. It aims to help you become more self-aware, shift to a more positive outlook, and improve your mental well-being through structured reflection.

What are the key features of Reflect?

Key features include daily check-ins, intelligently suggested reflection topics with questions, and a library of prompts to help you dive deeper into your thoughts and feelings. It uses methods from solution-focused coaching, CBT, and positive psychology.

How much does Reflect cost?

Reflect offers a subscription model for its premium features. There are two auto-renewing subscription options: monthly at $5.99 per month and annually at $17.99 per year.

What kind of content does the app offer for reflection?

The app provides an ever-growing collection of powerful topics and questions designed for self-reflection. These are inspired by methods from solution-focused coaching, leadership development theories, CBT, and positive psychology to help you explore your thoughts and feelings.

Who is this app for?

This app is designed for anyone looking to connect with themselves, clear their mind, and gain a more positive perspective on life. It's particularly beneficial for those interested in self-help, self-improvement, and enhancing their mental health.