Refocus: Calm Journeys
For overwhelmed, busy minds
About
This app offers calming sounds, guided breathing exercises, and short audio journeys designed to help busy minds find focus and reduce overwhelm. It provides tools for relaxation and mental reset without demanding long sessions or complex techniques.
What's New in Refocus
1.2
October 28, 2026
A big update to make every session calmer, clearer and more reliable. NEW GUIDED JOURNEYS • Every day of every premium journey now has its own script, and each one does what its title says • Session lengths now match how long the session really takes • Background music plays through the whole day, with a mute button • Each day shows its goal and techniques before you start • Tool packs: open any tool whenever you need it, with no daily limit BREATHING • New: Resonance Breathing • Tips are shown before you press Play • Softer haptics and a more accurate timer that pauses when you're interrupted
MoreSubscriptions & In-App Purchases
Weekly Access
Weekly Access
Developer apps
FAQ
What is Refocus?
Refocus provides calming sounds, guided breathing exercises, and short audio journeys designed to help busy minds find focus and reduce overwhelm. It offers a simple way to reset without pressure or long sessions.
Does Refocus have ads?
Yes, Refocus contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.
What are the subscription options for Refocus?
Refocus offers several subscription plans, including a Weekly Offer at $2.99/P7D and Weekly Access at $4.99/P7D. Yearly Access is available for $29.99/P1Y and includes a 7-day free trial.
How long are the sessions in Refocus?
Sessions in Refocus are intentionally short, typically ranging from 3 to 7 minutes. This makes it easy to fit into busy schedules without feeling pressured.
Can Refocus be used for sleep?
While Refocus is designed for general wellness and relaxation, its calming sounds and soundscapes may help some users unwind before sleep. However, it is not specifically marketed as a sleep aid.
What devices does Refocus support?
Currently, Refocus is supported on iPhone devices. Information regarding broader platform compatibility may be updated in future releases.
How does Refocus track progress?
Refocus allows users to see their daily sessions and journey progress, encouraging awareness rather than guilt. The aim is to help users notice how consistency steadies their focus.
What is the age rating for Refocus?
Refocus has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, for general wellness and relaxation purposes.
