Reframe: 5 minute routine
Proactive journal & planner
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Archived App (Last seen on 17 Mar 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
Reframe: The 5-Minute Routine
Take back your mornings. Reflect on your nights. Get better every week.
Reframe is your 5-minute daily and weekly journaling routine that helps you pause, refocus, and move through life intentionally. In just a few minutes, you’ll know what you’re doing, why it matters, and how to keep improving, even on your busiest days.
What you’ll do inside Reframe:
- Morning Routine: Set your focus, goals, and intentions for the day.
- Evening Routine: Reflect on what went well, what you learned, and how to improve tomorrow.
- Weekly Routine: Plan your priorities, track your progress, and refine your habits.
- Mood & Habit Tracking: Stay consistent using the Atomic Habits method—make small, weekly changes that add up.
- Visual Progress Calendar: Watch your consistency deepen as each completed routine darkens your calendar.
Designed to fit even the most hectic schedule, Reframe helps you stay grounded, clear, and in control.
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What's New in Reframe
1.04
November 14, 2025
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