Regulate - stress

--- **Regulate — calm your stress, one habit at a time** Feeling wired but tired? Regulate helps you understand how your everyday routine may be keeping you stressed — and gives you a simple, personalized plan to feel calmer, sleep better, and get your energy back. Take a 2-minute assessment and get your personal Stress Score, built from your symptoms and daily habits. Then follow a plan made just for you: small, doable changes that break the stress cycle instead of feeding it. **What you get** • **Your Stress Score** — a clear read on where your stress is coming from, based on how you feel and how you live • **A plan made for you** — swap the habits winding you up for ones that calm you down • **The Regulate button** — feel calm within minutes with guided breathwork led by Misa and Melius • **Your 30-day facial transformation** — scan your face and watch the signs of stress soften over a month • **Sounds to unwind** — a growing library of personalized messages from Misa and Melius, oddly satisfying ASMR squishes, gentle rain and forest soundscapes, and short-form audiobooks narrated by Misa and Melius **Who it's for** If you're always "on," can't switch off at night, crash in the afternoon, or feel anxious for no clear reason — Regulate meets you where you are and helps you build calm that lasts. Start today. Small changes, real calm. --- **Subscription** Regulate is an auto-renewing subscription that unlocks the full app. • Weekly or Yearly plan • Payment is charged to your Apple ID at confirmation of purchase • Auto-renews unless canceled at least 24 hours before the end of the current period • Manage or cancel anytime in your App Store account settings Terms of Use: https://sparklystudios.github.io/regulate-legal/terms-of-service.html Privacy Policy: https://sparklystudios.github.io/regulate-legal/privacy-policy.html Regulate is a wellness tool and does not provide medical advice, diagnosis, or treatment. --- Paste that in. Want **keywords** next (the one-line field right under the description)?