Rekomp: GLP-1 Tracker

Rekomp is the companion for your GLP-1 journey. Your medication handles the fat loss — Rekomp helps you track it properly and keep your muscle while you do. Made for anyone on Mounjaro®, Ozempic®, Wegovy®, Zepbound® and similar medications who wants to lose fat the right way. MEDICAL DISCLAIMER Rekomp is a personal tracking and educational tool. It does not provide diagnosis or medical advice and is not a substitute for professional care. Always consult your doctor before making any medical decision, including starting, adjusting, or stopping any medication. All estimates shown (including the estimated medication level) are educational, based on general scientific literature, and do not represent a clinical measurement. WHY REKOMP Most GLP-1 apps just log a dose and stop there. Rekomp goes deep on your medication — and adds the two things that protect your muscle while you lose fat: enough protein, and the right kind of training. YOUR GLP-1, IN FULL DEPTH ▸ Log doses with date, amount, and injection site ▸ Estimated medication-level chart over time (educational) ▸ Visual injection-site rotation across body sites ▸ Symptom history (nausea, fatigue, headache, and more) ▸ Dose titration tracking across your treatment ▸ Switch medications while keeping your full history ▸ Optional dose reminders so you never miss one ▸ Free notes per dose for personal context PROTEIN, MADE EASY Appetite drops on a GLP-1 — and protein is what protects your muscle. Rekomp keeps it simple: ▸ A personalized daily target based on your bodyweight ▸ One-tap add for your most frequent meals ▸ A searchable food catalog plus your own foods ▸ Day-by-day tracking, so hitting your target becomes a habit TRAINING TO KEEP YOUR MUSCLE Optional, and as light or as deep as you want: ▸ Ready-made routines: Upper/Lower, Push/Pull/Legs, Full Body ▸ Log sets with weight, reps, and effort — or just press start ▸ Smart load progression and automatic deload detection ▸ Rest timer, exercise swaps, and a built-in exercise library ▸ Free workouts for when you just want to move SEE IT WORKING ▸ Bodyweight trend over time ▸ Weekly training volume and consistency streaks ▸ Estimated strength on your main lifts ▸ Your whole journey in one place TOTAL PRIVACY Rekomp has no login, no account, and no server. All your data — doses, symptoms, weight, workouts — stays only on your device. Nothing is uploaded to the cloud, sold, or shared with insurers, employers, or pharmaceutical companies. WORKS OFFLINE Once installed, Rekomp works without internet. WHAT REKOMP IS NOT Rekomp is not a meal plan, a calorie counter, or a motivational coach. It's your personal GLP-1 and recomposition tracker. SOURCES Rekomp's educational content is grounded in scientific literature, including Morton et al. (2018) on protein and muscle, Helms et al. (2014) on protein in a caloric deficit, and Israetel et al. (2018) on periodization, plus the official manufacturer leaflets (Novo Nordisk and Eli Lilly) for medication parameters. Full sources are available in the app under Scientific References. Mounjaro® and Zepbound® are trademarks of Eli Lilly. Ozempic® and Wegovy® are trademarks of Novo Nordisk. Other brands belong to their respective owners. Rekomp is not affiliated with any pharmaceutical company.