This app offers guided relaxation techniques, including the scientifically backed Jacobson's Relaxation Training, to help users find peace and reduce stress. It provides audio sessions designed to induce a state of calm and well-being, recommended by professionals.
1.2.1
July 9, 2026
• Fixed playback of long recordings — the Jacobson and Schultz trainings now play smoothly to the end, even on a weaker connection or with the screen locked. • Playback now recovers automatically after a brief network drop. • Fixed the in-app contact form — your messages now reach us from any device. • Minor stability improvements.
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Relaksacja - Medytacja i Sen is a health and fitness application that provides guided audio sessions for relaxation, mindfulness, and sleep. It features Jacobson's Relaxation Training, a scientifically researched method.
Yes, the app is free to download and use. It offers in-app purchases for additional content or features, with subscription plans available for monthly and yearly access.
Relaksacja - Medytacja i Sen offers two subscription plans: Relaksacja Monthly for $7.49 per month and Relaksacja Yearly for $44.99 per year.
No, the application does not contain advertisements, allowing for an uninterrupted user experience.
The app features the only Polish version of Jacobson's Relaxation Training accredited by the creators' successors, Prof. Douglas A. Bernstein and Dr. Thomas D. Borkovec. It is highly recommended by psychologists and psychiatrists.
Beyond guided relaxation and mindfulness, the app includes exercises for eye health improvement and general well-being, aiming to restore harmony in daily life.
Relaksacja - Medytacja i Sen is available for iPhone, iPad, and iPod devices, indicated by its age rating of 4+.
The app was last updated on January 25, 2022, with version 1.0.9. It was initially released on January 5, 2022.
