196+ iOS apps curated and reviewed
Relaksacja is the household name in biofeedback labs, but it's far from the only option. We track 196+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
This app offers guided relaxation techniques, including the scientifically backed Jacobson's Relaxation Training, to help users find peace and reduce stress. It provides audio sessions designed to induce a state of calm and well-being, recommended by professionals.
Analyze and improve sleep and stress by tracking SpO2, heart rate variability, and practicing guided breathing exercises. Connects with Bluetooth oximeters for detailed insights into your mind-body health and potential risks.
This app uses voice analysis and AI to provide personalized healing insights and custom sound frequencies for emotional balance, stress reduction, and improved well-being. It also supports remote biofeedback sessions for practitioners.
This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.
This app offers a unique approach to self-improvement and personal well-being. It guides users through a process to address personal challenges and foster positive habit changes. It emphasizes commitment to altering thought patterns for lasting results.
This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.
This app uses ECG-based bioelectric scanning to provide real-time insights into physical, emotional, and energetic health. It offers tools for health professionals to analyze biomarkers and personalize interventions, and for individuals to manage stress, improve sleep, and track wellness progress.
Monitor your stress, recovery, and well-being with this heart rate variability (HRV) tracking app. It helps prevent burnout, optimize training, and reduce stress by providing insights into your autonomic nervous system balance. Achieve better sleep, build resilience, and objectively measure progress toward your wellness goals.
This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.
This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.
This app offers guided breathing exercises with haptic and audio feedback to promote relaxation and mindfulness. It features personalized sessions, reminders, and an AI chatbot for wellness guidance, all accessible from your Apple Watch.
Enhance your brain health with personalized neurofeedback training. Use it with a compatible headband or access free resources for mental wellness. Track your progress and gain insights into your brain activity.
Access expert-guided hypnotherapy for personal growth, including weight loss, better sleep, and enhanced confidence. Science-backed audio sessions promote lasting change through mindful relaxation and personalized programs.
Utilize self-hypnosis and meditation to cultivate calmness, confidence, and better sleep. This app offers personalized programs and unique audio features like Dual Vocal Delivery and Brainwave Entrainment to guide you into a relaxed state.
This app uses biofeedback and virtual reality to help clients manage stress and anxiety. It connects with wearables to visualize feelings in real-time and track progress through engaging nature-based escapes. Access a library of meditations and a dashboard for detailed session statistics.
This app uses precision-engineered binaural beats and isochronic tones to synchronize neural oscillations for enhanced brain performance, clarity, and recovery. It offers a spectrum of frequencies for focus, sleep, health, and spiritual exploration.
Monitor brain activity, enhance focus with biofeedback, and improve sleep quality. Access guided meditations and track cognitive performance over time for better mental well-being.
Reprogram your mind to achieve your goals with a 15-minute daily hypnosis program. This app helps you naturally heal from past experiences, break free from habits, and boost self-confidence. It offers a personalized, scientifically proven path to lasting change for a healthier mind and body.
This app guides users through relaxation and meditation using vibration and sound. It integrates with Apple Health to track mindful minutes, promoting stress relief and better sleep.
This app synchronizes your heart, mind, and emotions to enhance health, well-being, and performance. It requires a HeartMath sensor to measure heart rhythms and provides real-time feedback and guided meditations to help you manage stress and improve focus.