Best Relief Tracker alternatives: apps like Relief Tracker

9+ similar apps compared and reviewed

4.5 avg rating
9 free apps
Updated November 2026

Relief Tracker is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Relief Tracker

Unhook: Quit Lust & Reboot#3

Unhook: Quit Lust & Reboot by Alireza Kian

Blocker, Streak & Urge Control
4.5(19 ratings)
FreeIn-App Purchases
Unhook: Quit Lust & Reboot screenshot 1
Unhook: Quit Lust & Reboot screenshot 2
Unhook: Quit Lust & Reboot screenshot 3
Unhook: Quit Lust & Reboot screenshot 4

This app offers a science-based system to help users break free from porn addiction. It combines neuroscience, habit psychology, and community support with tools like an AI coach, content blocker, and habit-building exercises.

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4
SUNY Brockport Campus Rec
SUNY Brockport Campus Rec
SUNY Brockport Campus Rec
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Free
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Lower Your Gaze: Quit Porn
Lower Your Gaze: Quit Porn
Lower Your Gaze: Quit Porn
Recovery built for Muslim men.
Free

This app helps Muslim men overcome pornography addiction through faith-based tools and practical recovery techniques. It combines Islamic guidance with scientifically proven methods for urges and cravings, offering a personalized recovery plan and community support.

Daily intention settingQuran recitation for urges50+ authentic supplications
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Sleepy - Sleep Talk Recorder
Sleepy - Sleep Talk Recorder
Sleepy - Sleep Talk Recorder
Talk & Snore Sleep Recorder
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This app records sleep talking and snoring, only activating when noise is detected. It automatically calibrates to your room's background noise and offers calming sounds to help you fall asleep. Your recordings are kept private on your device and can be shared with friends.

Sleep talk and snore recordingAutomatic background noise calibrationCalming sounds for sleep
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7
Migraine Insight: Tracker
Migraine Insight: Tracker
Migraine Insight: Tracker
Headache and Migraine Diary
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This app helps you identify headache and migraine triggers by tracking symptoms, medications, and lifestyle factors. It integrates with other health apps to provide powerful analysis, aiding in better care team collaboration and progress.

Symptom and trigger trackingMedication loggingAutomated data integration (weather, workouts, sleep)
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free with in-app purchases
8
Dose Up: GLP-1 Weight Tracker
Dose Up: GLP-1 Weight Tracker
Dose Up: GLP-1 Weight Tracker
Shot, Protein & Food Noise
Free

This app helps individuals on GLP-1 medications track their doses, monitor weight loss, and scan food with AI. It offers personalized nutrition goals, smart reminders, and progress visualization to support health journeys.

GLP-1 medication trackingAI-powered food scanningWeight and progress tracking
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TallUp AI : Height Increase
TallUp AI : Height Increase
TallUp AI : Height Increase
Taller app, Grow taller
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This app helps users increase their height naturally through science-based exercises and AI-personalized stretching routines. It focuses on improving spinal alignment, flexibility, and posture for both teens and adults. Daily progress tracking and visual workout guides are included.

AI-personalized stretching routinesScience-based exercises for height gainDaily posture improvement plans
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subscription