Ren: Meal Planner & AI Coach

Ren is your personal AI fitness coach, available whenever you need it. Tell Ren your goals, and it builds you a personalised weekly workout and meal plan from day one. Log your sessions, generate meals, track your progress, and chat with Ren anytime you want to change direction, ask a question, or just figure out what to eat tonight. WHAT REN DOES AI Workout Plans Every week, Ren generates a workout plan built around your goals, experience level, equipment, and schedule. As you log sessions and your fitness improves, Ren adapts. AI Coach Chat Have a real conversation with your coach. Ask Ren to swap an exercise, adjust your plan, explain a movement, or talk through your nutrition. Ren remembers your preferences, injuries, and goals so you never have to repeat yourself. Food Scanning Point your camera at any meal and Ren will estimate the calories, protein, carbs, and fat. No barcode scanning, no manual entry for every ingredient. Meal Plans Get a personalised 7-day meal plan based on your goals and calorie targets. Not happy with a meal? Ask Ren to suggest something different. Progress Tracking Log your bodyweight over time, track strength PRs, and see how far you've come. Ren will suggest weight increases as your strength improves. BUILT AROUND YOU Ren works for complete beginners and experienced gym-goers alike. Whether you train at home with no equipment or in a fully kitted gym, Ren builds around what you actually have available. Everything can be changed through chat. Your goal, your meal preferences, your training schedule — just tell Ren and it updates. FREE AND PREMIUM The free tier includes workout logging, progress tracking, and weekly AI workout plan generation. Ren Premium unlocks unlimited AI coach chat, food photo scanning, and AI meal plan generation for £7.99/month, with a 7-day free trial. Ready to get started? Download Ren and meet your coach.