Rep Bank: Beginner Gym Coach
Form first. Strength follows.
About
What's New in Rep Bank
1.16.1
August 27, 2026
Coaching that reads your last four weeks. • Arm Circles now actually coaches. The guide talks you through small circles growing wider, then says — out loud and on screen — when to reverse and go backwards, instead of repeating the same two words for the whole set. • Suggested for you. The planner now picks a workout from your own history — 48 hours of recovery per muscle group, two sessions a week as the floor worth chasing, and your goals breaking any tie. It always tells you why it chose what it chose. • Training coverage on the body map. Red now builds across the last four weeks rather than a single session, so you can see the areas you have quietly been avoiding — front and back. • Your journey so far. The dashboard gathers what you have built into one place, and today's focus explains itself in a sentence. • The Bank reads more clearly, marking what you have mastered and ready to run again at a tap. • The monthly weight check-in can now be started whenever you like from Settings, instead of waiting to be asked.
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Rep Bank Membership
Unlock every path, streak and walkthrough.
