This app offers daily 5-minute guided sessions using CBT and mindfulness techniques to help manage emotions like anxiety, stress, and anger. It provides personalized tracks, habit building, and mood tracking to foster personal growth and well-being.
Seruna: Anxiety & Mood Journal by volkan iset
Self Care & Calm CBT i CoachEditor's Choice
💪 Health & Fitness
5.0(2 ratings)
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