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RepQ: Home Gym Workouts

RepQ: Home Gym Workouts

Break Plateaus. Build Muscle

5 ratings
1 review
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Developer

NessaWorks LLC
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🧾$4.99 - $39.99
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About

This app creates personalized weekly workout plans that adapt to your recovery and progress. It automatically adjusts weights, reps, and sets, and can generate quick sessions for busy days. Track your strength trends and earn achievements as you train.

✓Personalized weekly workout programs
✓Automatic progression and adaptation
✓Apple Health recovery integration
✓Smart deload week detection
✓Quick session generation
✓Apple Watch companion app
✓Home screen widgets and Live Activities
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What's New in RepQ

1.6(3)

May 26, 2026

Release Notes for 1.6(3) - Bug fixes and improvements. If you enjoy using RepQ, please consider leaving a review on the App Store. It really helps. As always, if you have any feedback or issues, please let us know: support@nessaworks.com.

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Subscription plans

RepQ Premium

Unlimited workouts, plans, analytics, and Apple Watch

$4.991 Month
1 Month trial
How to cancel RepQ subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Very well designed and helpful

In my younger years I designed my own workout plan and it was haphazard but it worked. As I’m older it has become more important to have a structured routine that ensures I’m working stabilizing muscles as much as primary muscles. It is important to have consistency and workouts need to be comprehensive as well. This app does all of that. It builds the workout routine based on your goals and parameters and it is super easy to follow. I’m actually shocked at how well it works. If you haven’t tried using an app for your workouts, consider using this one. It is amazing!
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FAQ

What is RepQ's main function?

RepQ builds and adapts your weekly lifting program based on your goals, equipment, and recovery. It automatically adjusts weights, reps, and sets to optimize your training and prevent overtraining.

How does RepQ use Apple Health?

Before each session, RepQ syncs with Apple Health to assess your sleep and recovery. If your body needs more rest, it will automatically scale down your weights for that workout.

Can RepQ create workouts with limited equipment?

Yes, RepQ is equipment-aware. You can specify your available equipment, whether it's a full gym setup or just dumbbells, and it will generate a plan with exercises you can perform.

Does RepQ offer quick workouts?

Yes, RepQ offers 'Quick Sessions' for times when you're traveling, short on time, or off your regular program. These one-off sessions can be generated on the spot based on your focus, time, and equipment.

How does RepQ track progress?

RepQ tracks your strength trends over time for each lift, identifying if you are progressing, plateauing, or declining. It also detects and celebrates new personal bests and stores your workout history in a calendar view.

Is RepQ available on Apple Watch?

Yes, RepQ has a full Apple Watch companion app. You can view exercises, log sets, use haptic rest timers, and check your heart rate directly from your wrist.

Does RepQ have ads?

No, RepQ is ad-free, allowing for an uninterrupted training experience.

What is the age rating for RepQ?

RepQ has an age rating of 17+, indicating it is intended for mature users.