Daily Support
I started using Thea during a difficult time in my life and got so much benefit from it that I now use it as part of my daily routine and check ins with myself. I highly recommend it regarless of what you are going through it’s a really great tool to have when needed.
FSFranko Smith
so important!
thea has become one of the most helpful practices in my life! emotional awareness and literacy is so important for our mental health and self-awareness, and thea offers such a powerful opportunity to not only get to know our emotions better, but to also navigate them over time. i think everyone should use it!
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Llittleemilygray
Enjoying my check-ins
I have been using Thea for about 3 months now and really enjoying the app. Not only is the app intuitive and easy to use but the daily check ins has helped me get closer to myself and understand the emotions I’m feeling affecting my mood. The added insights is a great tool where I can see connections between my hormonal changes throughout the month and my mood.
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LCLoving my Emotional Check-ins
Mindfulness at your finger tips
I downloaded Thea because I needed a few moments throughout the day to check-in with myself and I instantly loved it. It’s such an easy calming app that helps you put into words what you’re feeling without making it feel overwhelming. I especially love the option to either sit with your emotions or shift them. It’s become a really simple but meaningful way for me to pause, check in and be more present with myself.
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Yyodrie
The App That Meets You Where You Are
Most wellness apps feel generic; same content, same options regardless of your personal situation and mood. Thea is different. Thea meets you exactly where you are and offers the option to sit with your emotions or shift with customized curated music and breathwork. This choice matters and is what sets it apart from all the other apps.
The check-ins remind me to be present and mindful, encouraging a moment of quiet amongst the noise of the world. I am an avid user and grateful for the calm it has brought to my daily routine.
The check-ins remind me to be present and mindful, encouraging a moment of quiet amongst the noise of the world. I am an avid user and grateful for the calm it has brought to my daily routine.
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AAli.Edwards
