Sets the tone for my day
I love Thea! One of the first things I do in the morning is check in with Thea.
I always feel refreshed and reflective after my session with Thea. Thea is such an incredible tool throughout my day
I always feel refreshed and reflective after my session with Thea. Thea is such an incredible tool throughout my day
Love Thea
I use Thea as a mid day check in. It feels great to have a second to pause and recalibrate. The best part is Thea knows what I need- the breath work, the music. I love that I can take a break at making these choices.
The best daily companion
I love using Thea before and after therapy or any stressful conversation. Super cool to see the patterns in my moods over time
Amazing!
Love this app! It’s a part of my morning routine!!
Emotional Regulation Go To!
I use Thea as a pause in my day. The app either supports and bolsters my emotion or helps to shift and recalibrate depending on my preference. It creates an environment where I can catch my breath (literally and figuratively) and meets me where I am. The app provides a guided experience, incorporating breath work, language to help re-center / shift my mindset and music for targeted emotional regulation. Once completed, I feel re-centered, relaxed and recharged.
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