Daily Support
I started using Thea during a difficult time in my life and got so much benefit from it that I now use it as part of my daily routine and check ins with myself. I highly recommend it regarless of what you are going through it’s a really great tool to have when needed.
so important!
thea has become one of the most helpful practices in my life! emotional awareness and literacy is so important for our mental health and self-awareness, and thea offers such a powerful opportunity to not only get to know our emotions better, but to also navigate them over time. i think everyone should use it!
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Enjoying my check-ins
I have been using Thea for about 3 months now and really enjoying the app. Not only is the app intuitive and easy to use but the daily check ins has helped me get closer to myself and understand the emotions I’m feeling affecting my mood. The added insights is a great tool where I can see connections between my hormonal changes throughout the month and my mood.
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Mindfulness at your finger tips
I downloaded Thea because I needed a few moments throughout the day to check-in with myself and I instantly loved it. It’s such an easy calming app that helps you put into words what you’re feeling without making it feel overwhelming. I especially love the option to either sit with your emotions or shift them. It’s become a really simple but meaningful way for me to pause, check in and be more present with myself.
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The App That Meets You Where You Are
Most wellness apps feel generic; same content, same options regardless of your personal situation and mood. Thea is different. Thea meets you exactly where you are and offers the option to sit with your emotions or shift with customized curated music and breathwork. This choice matters and is what sets it apart from all the other apps.
The check-ins remind me to be present and mindful, encouraging a moment of quiet amongst the noise of the world. I am an avid user and grateful for the calm it has brought to my daily routine.
The check-ins remind me to be present and mindful, encouraging a moment of quiet amongst the noise of the world. I am an avid user and grateful for the calm it has brought to my daily routine.
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A Reset at My Fingertips
I really appreciate having an emotional reset at my fingertips. We’re often told to disconnect from our devices in order to connect more deeply with ourselves, but with Thea, I feel like I’m able to use the gift of technology to my advantage. I love that I can access these little resets anytime, anywhere.
The guidance, sounds, and music are SO good. They make each experience feel immersive and transportive, and I find myself genuinely looking forward to using them. Whether I have a few minutes to reset my energy or need a little help coming back to myself, Thea makes it so easy to pause, breathe, and reconnect.
The guidance, sounds, and music are SO good. They make each experience feel immersive and transportive, and I find myself genuinely looking forward to using them. Whether I have a few minutes to reset my energy or need a little help coming back to myself, Thea makes it so easy to pause, breathe, and reconnect.
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Original concept - great app
I’ve been using Thea for a few weeks now and I’ve loved it the moment I had my first check in. It’s straight forward, thoughtful and a brief moment of peace and serenity on my phone.
Don’t hesitate- supreme clarity in the middle of a busy life
Thea has been genuinely helpful in making sense of everything competing for my attention. Between work, volunteering, and raising a family, I don’t have time for another complicated tool. The app feels thoughtful and easy to use, and the insights help me pause, see patterns, and focus on what matters most. The best part is, I can speak to it no matter where I am or what I’m doing… I love doing it alone in the car or when I’m getting ready in the morning.
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Wonderful and relaxing
Love the thea app! it’s very relaxing and super easy to use
best check in
it’s been so great to have a daily check in where i can be in tune with my emotions and take that time in my day to find clarity whether im sitting or shifting my emotions!
A great emotional regulation tool
Thea has become part of my daily routine. The reflection practice and soundscapes are incredible!
Sets the tone for my day
I love Thea! One of the first things I do in the morning is check in with Thea.
I always feel refreshed and reflective after my session with Thea. Thea is such an incredible tool throughout my day
I always feel refreshed and reflective after my session with Thea. Thea is such an incredible tool throughout my day
Love Thea
I use Thea as a mid day check in. It feels great to have a second to pause and recalibrate. The best part is Thea knows what I need- the breath work, the music. I love that I can take a break at making these choices.
The best daily companion
I love using Thea before and after therapy or any stressful conversation. Super cool to see the patterns in my moods over time
Amazing!
Love this app! It’s a part of my morning routine!!
Emotional Regulation Go To!
I use Thea as a pause in my day. The app either supports and bolsters my emotion or helps to shift and recalibrate depending on my preference. It creates an environment where I can catch my breath (literally and figuratively) and meets me where I am. The app provides a guided experience, incorporating breath work, language to help re-center / shift my mindset and music for targeted emotional regulation. Once completed, I feel re-centered, relaxed and recharged.
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Reset with Thea
The daily reset ritual I crave
