This AI-powered companion helps you build genuine resilience through guided check-ins, personalized conversations with an AI coach, and targeted exercises. Access structured learning modules and track your progress to better manage stress and foster personal development.
1.2.1
June 9, 2026
Small enhancements and fixes
Resilient Minds is a wellbeing companion that uses an AI coach, S'AI, to help users build resilience. It offers guided check-ins, personalized conversations, regulation exercises, and learning modules.
It helps manage stress by tracking your nervous system state and providing exercises matched to your current needs. The AI coach also engages in conversations to offer support and guidance.
Resilient Minds has an age rating of 17+, indicating it is intended for adult users. The content and support provided are geared towards mature individuals.
The app provides a variety of exercises such as breathing techniques, grounding exercises, and other regulation tools. These are tailored to your current nervous system state.
Yes, you can track your progress through streaks, points, and a history of your check-ins. This helps you see patterns over time and understand your journey.
No, Resilient Minds uses AI to provide wellbeing support and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for licensed professional help.
Resilient Minds is available on iPhones and iPads, offering its wellbeing support across Apple's mobile and tablet platforms.
The latest version, 1.2.1, was released on June 9, 2026, indicating recent activity and ongoing development for the application.