Sentinel Plus vs Resilient Minds

Sentinel: Workplace Trauma Management & Prevention Sentinel is a new leading-edge, digital intervention specifically designed to help frontline workers and employees manage and prevent trauma. Whether you’re dealing with trauma-related symptoms or seeking proactive strategies to maintain your wellbeing, Sentinel offers a fully customisable experience tailored to your needs. Why Sentinel? Workplace-Focused: Sentinel addresses the unique challenges of workplace trauma, offering tailored resources to support those who have experienced traumatic events in their professional environments. Evidence-Based Approach: Developed through rigorous multi-stage testing and co-created with end users, academics, and technical partners, Sentinel provides a scientifically validated platform for trauma management and prevention. Customisable for Your Sector: Our app offers sector-specific versions designed to meet the distinct needs of various professions, from healthcare workers to first responders, ensuring that the tools you use are relevant to your experiences. Holistic Approach: Sentinel integrates psychological and physical practices, empowering you to improve your mental wellbeing across multiple dimensions. Comprehensive Trauma Management Tools: Grounding & Coping Strategies: Stay grounded during stressful moments with proven techniques. Mood Reporting & Tracking: Keep track of your emotional well-being and monitor your progress over time. Psychoeducation: Understand the impact of trauma in the workplace and how to manage it effectively. Sleep Therapy & Relaxation: Combat insomnia and stress with targeted interventions. Psychological Safety Anchors: Enhance your sense of safety and stability in your work environment. Mindfulness, Yoga, & Physical Exercises: Reconnect with your body and mind through guided practices. Designed for Workplace Resilience: Sentinel empowers you to take control of your mental health with tools specifically designed to address the demands of your job. Whether you need to manage existing trauma or prevent future stressors, Sentinel provides the resources you need to support post-traumatic growth. Download Sentinel Today: Take the first step towards managing and preventing trauma with Sentinel, your trusted companion in mental health and wellbeing. Please note: Although the app store rating is 17+, Sentinel is intended for users aged 18 and over, in line with its registration as a UK medical device and you will need an organisation license to sign in. Sentinel is not freely available to individual users.

WHAT YOU CAN DO: • Regulation Suite: Track your nervous system state with a guided check-in. Understand whether you're calm, energised, overwhelmed or shutdown, and get matched to the right support. • Chat with S'AI: Have real conversations, typed or spoken, with an AI developmental coach that adapts to where you actually are, not where you think you should be. Direct, warm, never patronising. • S'AI Sessions: Book regular sessions with S'AI to work through a specific issue over time, and keep yourself accountable with attendance tracking. • Exercises: Access breathing techniques, grounding exercises, and regulation tools matched to your current state. • Learn: Structured modules on resilience, stress, the nervous system, and personal development. Resilient Minds is built for people who want practical, honest support: not motivational fluff. Whether you're managing daily stress or working on deeper personal development, S'AI meets you where you are. IMPORTANT: This app uses AI to provide wellbeing support. Responses are generated by artificial intelligence, not licensed professionals. This app is not intended to diagnose, treat, cure, or prevent any medical condition. If you are in crisis, please contact emergency services.