Resist: Quit Habit Tracker

Resist helps you track and reflect on habits you want to leave behind, including smoking, alcohol, sexual habits, snacking, drugs, gambling, gaming, social media, and impulse spending. ■ See your progress at a glance View your current streak, money saved, and avoided uses from the Home screen. Sixty daily messages offer a fresh, supportive reminder each day. ■ A setback does not erase your progress Logging a relapse keeps your total days, best streak, and earned trophies. Only the current streak restarts, so the work you have already done still counts. ■ When an urge hits, take three minutes Urge Surfing combines a breathing guide—four seconds in, six seconds out—with the reason you wrote for making a change. You can log the moment after it passes. ■ Record and reflect Use the calendar, notes, trophies, and CSV export to understand your journey. Changing your tracked habit starts a new record instead of rewriting your history. ■ Pro is a one-time purchase Unlock monthly and yearly charts, trigger insights, multiple simultaneous habits, and widgets. No subscription. ■ Designed for privacy Resist contains no ads, tracking, or third-party analytics SDKs. Records stay on your device and sync only to your own iCloud account if you choose. Resist is a self-tracking tool and does not provide medical treatment, diagnosis, or professional advice. Please contact a qualified professional if you need support with health or dependency concerns.