Clearplate Train vs Resist

Clearplate Train doesn't teach you how to work out. It tells you what to do today - based on what you actually ate - and keeps one honest record of your training. It's the training half of the Clearplate system. Log your lifts in seconds, get a weekly plan built around your real goal, and let your nutrition and training finally talk to each other. FAST, HONEST LOGGING Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ - Log sets, reps and weight in seconds - Works offline, no account required - Pounds or kilograms, and your history always keeps the unit you logged it in A WEEKLY PLAN BUILT AROUND YOU - Four questions: your goal, days per week, equipment, experience - A full week of training with target sets and reps - Every choice comes with a plain-English reason - Start any session in one tap, exercises already filled in THE LOOP - Connect your Clearplate account and today's food flows in automatically - Get a clear call on how hard to train today, based on how you're fuelled - Log a workout and your calorie target adjusts to match - Set your goal once and both apps follow it MISS A DAY? NOTHING BREAKS - Your week re-plans around you instead of resetting - No streaks to shame you BRING YOUR HISTORY - Import workouts from Apple Health, including Strava, Garmin and Apple Watch sessions - Imports are only ever added. Your original records are never changed or overwritten. WHAT WE WON'T DO - No ads. Ever. - No judgment. Building muscle is supported exactly as well as losing fat. - Every number shows its math, so you can check our work - AI suggestions have an on/off switch. Turn them off and it's a clean, fast logger.

Resist helps you track and reflect on habits you want to leave behind, including smoking, alcohol, sexual habits, snacking, drugs, gambling, gaming, social media, and impulse spending. ■ See your progress at a glance View your current streak, money saved, and avoided uses from the Home screen. Sixty daily messages offer a fresh, supportive reminder each day. ■ A setback does not erase your progress Logging a relapse keeps your total days, best streak, and earned trophies. Only the current streak restarts, so the work you have already done still counts. ■ When an urge hits, take three minutes Urge Surfing combines a breathing guide—four seconds in, six seconds out—with the reason you wrote for making a change. You can log the moment after it passes. ■ Record and reflect Use the calendar, notes, trophies, and CSV export to understand your journey. Changing your tracked habit starts a new record instead of rewriting your history. ■ Pro is a one-time purchase Unlock monthly and yearly charts, trigger insights, multiple simultaneous habits, and widgets. No subscription. ■ Designed for privacy Resist contains no ads, tracking, or third-party analytics SDKs. Records stay on your device and sync only to your own iCloud account if you choose. Resist is a self-tracking tool and does not provide medical treatment, diagnosis, or professional advice. Please contact a qualified professional if you need support with health or dependency concerns.