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Been two days and for me my sleep was slightly better just in one night going from waking up multiple times at night to only twice but staying asleep for a good stretch instead of 1 hour and waking up
Changed my life
CBTI was recommend by my sleep doctor— I was paying $200 an hour to a therapist when I discovered this app! It followed the exact same protocol as my therapist with better results!
Love this App
Rest as truly helped with my insomnia. Can’t recommend this enough to anyone that has sleep issues.
Great program
My sleep patterns changed with age until I simply wasn’t sleeping but 3-4 hours a night. This program put me back on track and now I am sleeping 6-7 hours a night.
OMG This app has changed everything!
I have struggled with sleep onset insomnia since I was 10 yo. Babies then 30 years of shift work made this a real problem. Sometimes it was better and sometimes worse. I’ve tried meds, meditation, cannabis and a 3 month stint of CBT-I. Nothing worked or worked for long. I discovered REST app in April when I was in a really bad phase. I know that CBTI is the gold standard for insomnia treatment so I felt I had nothing to lose . The everyday coaching, the continued encouragement to stick to the plan, the access to information have been amazingly beneficial. I’m routinely sleeping 7 hrs and falling asleep within 30 minutes. I wake up refreshed everyday. I track sleep quality on a different app and Im routinely getting good REM and deep sleep. Things have popped up that have interfered briefly with the schedule (social commitments, doctor visits) and the coaching has guided me through these disturbances. I can’t write enough about what this applies has done for me. Id encourage anyone struggling with insomnia to give it a try.
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