Best Restraint Log alternatives: apps like Restraint Log

Ultimate Focus: App Blocker

Apps lock when you get home

Free

Automatically locks distracting apps when you arrive at a chosen location and time. Reclaim your evenings and focus on what matters without willpower. The lock lifts when you leave or the time window ends.

Reboot: Quit Porn & Recover

Streak Tracker & Urge Tools

Free

This app helps users overcome compulsive pornography use and build healthier habits. It offers streak tracking, daily check-ins to identify patterns, and an emergency toolkit for managing urges. An anonymous community and educational library support long-term recovery.