Restraint Log

【Restraint Log · Mindful Habit & Impulse Control Tracker】 Struggling to break free from compulsive habits, constant digital overstimulation, or repeated relapses? Dealing with brain fog, drained energy, scattered focus, and post-urge guilt? Restraint Log is your science-backed companion designed to help you regain self-control, rewire your dopamine reward system, and reclaim your vitality and mental clarity. Based on neuroplasticity and Cognitive Behavioral Therapy (CBT), we replace pure willpower with actionable, evidence-based psychological tools. 【KEY FEATURES】 1. Precision Sobriety Timer & Neuro-Recovery Stages - Track clean hours, days, and streaks down to the second. - Visual scientific recovery stages: understand how your dopamine pathways reset and how your executive function regains strength over time. 2. Emergency SOS Cabin · Urge Surfing - Peak cravings typically peak and subside within 3 to 5 minutes. - Quick 60-second guided breathing exercise to lower heart rate and calm sympathetic nervous arousal. - Somatic reset strategies: quick vagus nerve stimulation, physical environment shifts, and exercise cues to break trigger loops instantly. 3. Zero-Guilt Mindful Reflection - Setbacks happen, but shame keeps you stuck in the cycle. - Guided reflection templates to dissect high-risk situations (late nights, fatigue, boredom, anxiety) without self-judgment. Turn every slip into lasting resilience. 4. Visual Habit Matrix & Streak Calendar - Monthly clean-day matrix and trend charts. - Track daily mood, energy levels, and frequency logs effortlessly. 5. Milestone Achievements & Knowledge Library - Unlock progressive milestone badges from Day 1 to Month 1 and beyond. - Access bite-sized habit psychology cards to build lasting discipline. 6. Complete Local Privacy - No mandatory account sign-up. Your personal journal and habits stay strictly on your device. Rewire your brain, regain mental sharpness, and unlock your true potential with Restraint Log! [Auto-Renewable Subscription Details] - Subscription periods: 1 Week, 1 Month, or 1 Year. - Payment will be charged to your iTunes Account at confirmation of purchase. - Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You can manage or turn off auto-renew in your Apple ID Account Settings at any time after purchase. - Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/