Restraint Log vs UnDo

【Restraint Log · Mindful Habit & Impulse Control Tracker】 Struggling to break free from compulsive habits, constant digital overstimulation, or repeated relapses? Dealing with brain fog, drained energy, scattered focus, and post-urge guilt? Restraint Log is your science-backed companion designed to help you regain self-control, rewire your dopamine reward system, and reclaim your vitality and mental clarity. Based on neuroplasticity and Cognitive Behavioral Therapy (CBT), we replace pure willpower with actionable, evidence-based psychological tools. 【KEY FEATURES】 1. Precision Sobriety Timer & Neuro-Recovery Stages - Track clean hours, days, and streaks down to the second. - Visual scientific recovery stages: understand how your dopamine pathways reset and how your executive function regains strength over time. 2. Emergency SOS Cabin · Urge Surfing - Peak cravings typically peak and subside within 3 to 5 minutes. - Quick 60-second guided breathing exercise to lower heart rate and calm sympathetic nervous arousal. - Somatic reset strategies: quick vagus nerve stimulation, physical environment shifts, and exercise cues to break trigger loops instantly. 3. Zero-Guilt Mindful Reflection - Setbacks happen, but shame keeps you stuck in the cycle. - Guided reflection templates to dissect high-risk situations (late nights, fatigue, boredom, anxiety) without self-judgment. Turn every slip into lasting resilience. 4. Visual Habit Matrix & Streak Calendar - Monthly clean-day matrix and trend charts. - Track daily mood, energy levels, and frequency logs effortlessly. 5. Milestone Achievements & Knowledge Library - Unlock progressive milestone badges from Day 1 to Month 1 and beyond. - Access bite-sized habit psychology cards to build lasting discipline. 6. Complete Local Privacy - No mandatory account sign-up. Your personal journal and habits stay strictly on your device. Rewire your brain, regain mental sharpness, and unlock your true potential with Restraint Log! [Auto-Renewable Subscription Details] - Subscription periods: 1 Week, 1 Month, or 1 Year. - Payment will be charged to your iTunes Account at confirmation of purchase. - Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You can manage or turn off auto-renew in your Apple ID Account Settings at any time after purchase. - Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

你是否已经厌倦了各种充满压迫感的 To-Do List 和打卡软件？ 一旦中断就红牌警告，没完成任务就充满负罪感——这不该是管理生活的方式。 UnDo 是一款围绕“克制冲动”设计的轻量级应用。它不是监督你“要做什么”的严厉教练，而是一个帮你暂存冲动、拉开反应距离的“欲望降温箱”。 【核心功能】 欲望捕获与冷冻： 当冲动发生时（想冲动消费、想熬夜、想点高热量外卖），别急着行动，先把它写下来并放入“冰块”中冷冻。拉开距离，是化解冲动的第一步。 诚实的主动结算： 冷却期结束后，系统会轻量提示你回看并结清。结果只有两个：我破功了，或者我忍住了。 零压力的失败处理： 如果没忍住，点击“破功”，该记录会直接从本地数据中静默删除。我们不保留失败历史，不累计失败次数，拒绝给你增加羞耻感。 静谧的收集箱： 如果你成功克制了冲动，它将转化为美丽的琥珀，永久存入收集箱中。这里只记录成功，不记录失败。 【产品特色】 极简输入，支持快捷选项与照片附加。 灵活的自定义冷却时长（从 1 分钟到 24 小时）。 数据完全基于本地持久化存储，你的欲望和隐私只属于你自己。 在 UnDo，放下焦虑，享受没有压力的静谧胜利。 （推荐在iOS26进行使用，体验会更好）